The Studio Barre and Wellness

06/11/2026

This Saturday! We are so thrilled to be partnering with MSU Extension and Move With Mayor to put on our beloved Community Barre Class for the Louisville community. Join us at 9:00AM for class or meet us early at 8:30AM to walk beforehand!

06/10/2026

LOUISVILLE! This Friday 5:30pm it's Date Night at the barre ✨
Join us for a partner themed barre class-Members bring a date for $10 -> Non-members drop in for $20 total for you and your partner!
Those who have had a date at The Studio before-what's your favorite part?!

05/26/2026

We are so excited to be partnering with The Studio Barre and Wellness and Move with the Mayor to bring this community-wide free program to you, Winston County!! Hope to see everyone of all ages there! City of Louisville Parks & Recreation City of Louisville MS.- GovernmentCity of Louisville Fire Department City of Louisville, Ms Police Department

05/26/2026

05/25/2026

It's a Studio Summer 🌟
Join as a new member with an in-person membership + 60 Strong challenge today (5/25) and have your $29.99 joining fee waived!
Tag your friends who need this 💪 (no contracts, cancel anytime)

05/24/2026

Your thoughtfully designed challenge tracker and 60 Strong recipes are LIVE on our website!!!

Ready to join The Studio AND 60 Strong? Purchase the 60 Strong challenge and an in-person membership between today and tomorrow (May 24th-May25th) and your $29.99 joining fee will be waived!

In person members before you join the challenge check your email inbox for a $5 discounted promo code. *if you don't see it DM us and we'll send it your way*

We're ready for our healthiest and happiest summer ever -> 60 Strong is the map to that!

05/21/2026

During 60 Strong you'll be provided with delicious recipes to make that promote balanced relationships with food and will leave you feeling satiated and nourished. You'll also be challenged to participate in monthly activities that foster community and improve your overall well being.
Are you ready?!

05/21/2026

Your weekly elements are all based around exercise. This is Move Well to Live Well in action. Our 60 Strong tracker not only allows you to keep track of your challenge tasks but it includes an evidence based exercise program so you can maximize your results. Want the program? Join the challenge and get your exercise schedule/program delivered straight to your inbox.

05/20/2026

Your 60 Strong daily tasks are evidence based to improving your overall health-read more below:

-Hydration (drinking half of your body weight in ounces)
-Walking (taking a 20 minute walk OR getting 10,000 steps)
-Breathwork (deep/diaphragmatic breathing for 2-5 minutes)
-Reading (reading a chapter of any book)

It requires focus and determination to complete these every day-are you ready?!