Pt with Jon

Pt with Jon Program design specialist

09/25/2022
Those gym mirrors show all the angles
05/27/2020

Those gym mirrors show all the angles

Remember
01/27/2020

Remember

https://youtu.be/M4aPUBgmG_o
08/18/2019

https://youtu.be/M4aPUBgmG_o

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30...

https://youtu.be/IgGwA5Jm-Ig
05/09/2019

https://youtu.be/IgGwA5Jm-Ig

If you’ve been around any gym or online forum these days you’ve likely heard that training volume is the key to all muscle growth and gains. In fact, of ever...

https://youtu.be/uvAiEuP5C-A
05/01/2019

https://youtu.be/uvAiEuP5C-A

Have you been told that strength is everything when it comes to seeing gains from your workouts? If so, you are making the biggest workout mistake you can be...

https://youtu.be/_dOM7OMx8hA
04/24/2019

https://youtu.be/_dOM7OMx8hA

The pushup is one of the most popular exercises in the world. Every day, hundreds of thousands of push-ups are done in gyms everywhere, and unfortunately man...

It works!
01/27/2019

It works!

If you struggle to lose weight or have become frustrated with the keto diet, you will want to watch this video. Here you will learn about a breakthrough new ...

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