Getfit Stayfit LLC

11/02/2024

Join me on the front lawn of Town of Troy Monday November 4 at 6:30 pm for a special prayer time.

God has led me to join with you and we pray for our election.

No candidates names will be mentioned or discussed. This is a time to gather, praying hand in hand for our country.

After prayer for ones that are interested we will walk 2-3 miles in Troy on Main Street and a couple secondary streets.

I hope to see you there.

10/31/2024

God called me to help others in a very unique way in 2000.
(My journey actually started in 1998).
GetFit StatFit will celebrate 25 years in
2025.

Each month in 2025 I will be featuring ones that have been blessed by what God has done with me and through me to help guide you, minister to you to help you become fit and healthy.

I will be featuring at least two people a month, I will feature more depending upon the response I get.

Please inbox me if you would like to be featured. You may request a certain month if you like.

This is for current or past clients; either in my gym, in public classes, events, etc.

Inbox me for an application to get on the featured list.

10/18/2024

The Trainer Trains and my 6pm clients will have the same pleasure doing this routine

Eccentric
Concentric
Full Range
Isometric

10/06/2024

https://youtu.be/BdG9P9vmYGo?feature=shared

15 minute Work Out Series

10/03/2024

I can't say this loud enough.

It’s true. If you crap, your body will reflect that. If you are on again/ off again with your work outs, your body will reflect that.
Your body is a reflection of your lifestyle and your efforts.

09/26/2024

It's been a minute since I went heavy with BFL 12-10-8-6-12-12

Bicep curls / hammer curls
Leg press / Calf Raise
Tricep kick back / Bench Dips
Smith Machine Squat / TRX Tip-Toe Sumo
Dumbbell Overhead Press / Punch in the face
Leg Extension / Chair Squat
Your choice abs; stability ball, bosu.
Dumbbells Rows / Cable lat pull

09/25/2024

Pretty much😄

https://www.instagram.com/reel/C_k_t5tRtfc/?igsh=MXNzN3RqOWs4cWlpcw==

09/19/2024

You can still sign up for boot camp.
Simply call Kendra at 910-898-9671
She will get you in.

All fitness levels are welcome. There are modifications to all exercises.

09/16/2024

https://www.facebook.com/share/r/VGewxskbHjDwtzaL/?mibextid=UalRPS

09/10/2024