Mustang Fitness

06/16/2026

What she said!

Love this! Both have their value. But seriously, make sure you are lifting weights! 💪🏼❤️

06/15/2026

Our building is under construction for roof repair! If you notice a mess, please be patient. We are attempting to fix our long-time leaky roof. As always, we appreciate our members and hope the work doesn't inconvenient anyone too badly! 🙏

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06/09/2026

The secret is, there is no secret.
Consistency over intensity
Progress over perfection
Fundamentals over fads
Over and over again

05/01/2026

It's worth saying this again.
We aren't getting any younger, people! Start your strength training program NOW!!

04/23/2026

You don’t “fix” your metabolism with more cardio. You don’t “fix” it by eating less.

You fix it by building muscle.

Instead, because you want faster fat loss, you do the exact things that sabotage it.

Eat less. Do more cardio. Restrict and “eat clean.”

And that’s exactly why it backfires.

Because those things cost you muscle.

And muscle is what boost your metabolism.

So the more extreme you go…the harder fat loss actually becomes.

Stop chasing another extreme plan.

Go back to basics…

Lift heavy.
Eat enough.
Stay consistent.

That’s the formula. 💪

5 Strength Training Rules to Build Your Metabolism: https://redefiningstrength.com/the-5-strength-training-rules-to-build-your-metabolism?sl=metatweet

04/18/2026

I think I have a few signs in my gym that have been completely ignored too, Joey. 🙄

03/27/2026

I can't stress this concept enough. Social media makes us believe that if we aren't working out 2 hours a day, eating nothing but veggies and lean meat, taking supplements, losing weight, gaining muscle, stretching, and meditating EVERY SINGLE DAY that we are failures. But that's not true! I've had a HUGE shift in my workout schedule. I've gone from lifting 5 times a week to maybe 10 times a month. My priority is my children at this point. But that doesn't mean I'm failing. I do yoga. I do go for walks. I bike when I can. And I still try to eat well without killing myself to sustain "perfection." I do what I can. Is this the season of my life where I'm going to break a ton of records, win competitions, set new PRs? No. But am I losing ground in any aspect of my life? No! Just keep finding a way! It won't be perfect! Do it anyway! It will be WORTH IT!! 💪 😁

03/25/2026

Mustang Fitness is a 24 hour gym, so there isn't generally supervision. Over 16 years, for the most part, people have been respectful of the equipment. But not always. I wish everyone understood the hardships of owning a small gym in a small town and would treat the gym better than they treat their home. Because, in the end, the damage done doesn't just affect the expensive equipment, but it affects the owner of the establishment, AND, all the rest of the members as well. 💔

03/08/2026

Alert! 🚨 Due to the recent power outage, the front door of the gym is not operational. I am out of town and not able to fix it, but will make it a priority to get it fixed as soon as possible. I apologize for any inconvenience!

01/22/2026

Anytime I'm going through a tough time, my fitness routine helps get me out of my own mind. Whether it's a long bike ride or a tough lifting session. It does help! (That and rock music, a good podcast, or an engaging audiobook!)