ENpowered Personal Training and Nutrition, LLC

07/21/2025

📢 Spot is filled 📢

Thank you for the continued love and support! Contact us if you would like to be added to our waitlist for availability.

🔥🔥 New Availability!! 🔥🔥

🙋‍♀️ Hey guys - Nicole Holland from ENpowered Personal Training and Nutrition. For the first time in over a year we have an available spot for a new client starting in August! 😱❤️

If you have any questions or are interested please reach out for information about the programs we offer and availability.

😁 A little background on me- First and foremost I'm a momma to the two cutest little boys on the planet. ❤️ They are my heart and soul.

I graduated with my Bachelors in Exercise and Kinesiology from the University of Utah in 2011. I also received my Minor in Nutritional Sciences from the U when I graduated.

🤓 I'm currently enrolled in my Masters Program to pursue my Registered Dietitian license in Clinical Dietetics. My specialty right now is a focus on Eating Disorders but have worked in a variety of settings including clinical rehabilitation and with professional sports teams such as Real Salt Lake and the Utah Warriors.

🏋‍♀️ I've been training for 14 years.

I'm a certified Personal Trainer and Nutritionist. In addition to ENpowered I work for Intermountain Health as an Exercise Therapist at the Lifestyle Medicine facility in Salt Lake City.

I've worked with clients from teenage athletes to geriatrics and we can work around and modify anything for individual needs.

If you have any questions about our Personal Training and Nutrition programs- reach out and we'd love to set up a free phone consultation!

Message us through our page ENpowered Personal Training and Nutrition, LLC
OR text (801) 635-5793
OR email @gmail.com

02/27/2025

PSA (simply providing much needed resources)

The week of Feb 24th is National Eating Disorder Awareness week.

Did you know in the state of Utah, Eating Disorders are the second deadliest mental health diagnosis. The majority of these deaths are by su***de.

50% of Americans know someone with disordered eating behaviors.

Less than 50% of those with Eating Disorder tendencies seek treatment.

One of the things I have found a true passion in is working to understand the extremely multifaceted diagnosis of Eating Disorders. These disorders do not discrimate gender, race, age, or culture.

So often family and friends don't know how to approach the issue. While resources are growing- awareness and opening dialogue is KEY.

Tomorrow National Association of Anorexia Nervosa and Associated Disorders (ANAD) is hosting a day of conversation- a 12 hour dialogue of at risk population topics in Eating Disorders ranging from Athletes, OCD, ADHD and neurodivergency, how to talk to family members, links in the LGBTQ community, childhopd trauma and more. Every 30 minutes will cover a new approach and understanding.

The VIRTUAL conference is free - although donations are encouraged they are not required.

If you or someone you know is dealing with a range of disordered eating tendencies- this is something to check out for resources and information to help. (Registration link below)

Shame derives its power from being unspeakable.
- Brené Brown

ENpowered Personal Training and Nutrition, LLC is not affiliated with this organization but we are passionate about spreading awareness, opening dialogue and breaking down the walls of shame.

Thursday, February 27th, 2025 / Starting at 9am ET ANAD Day of Conversation Uniting through connection and community, ANAD is teaming with other mental health nonprofits and organizations to expand the scope of eating disorder awareness this February. We will stream via YouTube, Facebook, LinkedIn a...

01/06/2025

Hey guys - ENpowered Personal Training and Nutrition, LLC . wants to wish you a happy and healthy New Year in 2025.

We have gone quiet on social media for a bit now due to the crazy time demands of balancing work and family life. However, we are still doing what we love and working hard to continue growing our education and resources for you all.

We offer Personal Training and work with clients from high school team group training to retired clients and everyone in-between. Our training appts are always one-on-one or with a small group (husband/wife, mother/daughter, etc.)

We focus on functional fitness with a hybrid approach including cardiovascular, HIIT style intervals, isolation and body weight and stability exercises.

We also offer our Nutrition Program which is currently lead by me (Nicole Holland 👋) entering my second year Masters Program as a Clinical Dietetics (Registered Dietitian Program).

My internship has allowed me to gain experience working with REAL Salt Lake, Utah Warriors, Utah Royals professional sports team as well as opportunities working in a Clinical setting through Intermountain Healthcare working with Diabetes management, Gastrointestinal Diseases, Chronic illness, Eating Disorder, in the ICU and NICU and other clinical setting experiences.

Right now, due to our schedules and current cliental needs, we do not have any current openings. But we wanted to remind our community we are still here working hard to help answer your nutrition and fitness needs!

We currently have a waitlist for potential clients - the best way to get information about our waitlist and programs is to reach out via Facebook or through text message at (801) 635-5793.

Cheers to a healthy and happy New Year!

08/23/2024

🏋️‍♀️ Hit a workout on us this weekend - Get outside for this one and enjoy the cooler temps while you are getting your sweat on! 🥰

Grab a pair of dumbbells and find a bench, chair, box or even front porch steps and that's all you need to get a full body workout from home or on the go!

* No bike - No problem - choose any cardio that will get your heart rate elevated for 30 seconds and recover for 30 seconds. Jump rope, Burpees, Sprints, whatever to get your body moving.

** For the farmers carry - you want the weight to be pretty heavy. Choose a distance (driveway and back) and a weight that CHALLENGES you.

*** No Sandbag for cleans - swap in devil presses with your weights.

Get after it guys!!

08/22/2024

Hey guys! 🙋‍♀️ Nicole Holland from ENpowered Personal Training and Nutrition, LLC -

🏋️‍♀️Have you ever wanted to try a one-on-one Personal Training appt without committing to a contract?

🍎 With kids back in school are you interested in learning more about how to manage your personal nutrition WITHOUT the gimmicks and quick fixes (hint: they don't work long term 🤦‍♀️)

📣 For the next TWO WEEKS ONLY we will be offering a special 'la cart option for our Personal Training and Nutrition when our schedules allow between our own school semesters. 😅

💪Personal Training - 60 minutes - Pictures and measurements, fitness assessment and one on one workout. Certified and insured in our private gyms. $40

🍎Nutrition - 60 minutes - Pictures and measurements, one on one nutrition consultation with our certified Nutritionists. $50

** Please use the following link to sign up for appointments**

https://calendly.com/enpoweredtraining/introductory-personal-training-nutrition

Once you have scheduled your appointment time, please reach out to set up details and payment options.
Text (801) 635-5793

** Appointments are limited to availability shown and will ONLY be available for the next two weeks and filled on a first come and first serve basis

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😁 A little background information on who I am -

First and foremost, I'm a momma to the two cutest little boys on the planet. ❤️ They are my heart and soul.

I graduated with my Bachelors in Exercise Science and Kinesiology from the University of Utah in 2011. I also received my Minor in Nutritional Sciences from the University of Utah when I graduated.

🏋‍♀️ I've been running a personal training business for 13 years.

I'm a certified Personal Trainer and Nutritionist with the International Sports Science Academy. In addition to ENpowered I've worked for Intermountain Health as an Exercise Therapist at the Lifestyle Medicine facility in Salt Lake City. I have also ran Exercise Therapy programs at a number of assisted living facilities throughout Salt Lake as an employee of Mountain Land Physical Therapy and have developed and implemented the 4 Pillars Nutrition method we use at ENpowered with all our clients.

🤓 I'm currently enrolled in my Master's Program to pursue my Registered Dietitian license in Clinical Dietetics.

My program has given me the unique opportunities of working in the ICU, NICU, with outpatient clinics, professional sports teams like REAL Salt Lake and the Utah Warriors, and even interning at the MASSIVE kitchen at Intermountain Murray IMC location.

I've worked with clients from teenage athletes to geriatrics and we can work around and modify anything for individual needs.
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Please reach out with any questions and we look forward to meeting with you!! 😁

08/10/2024

Come see us at Stansbury Days!
10:30 am-4pm
West of the Tennis Courts
💪🏻💪🏻💪🏻💪🏻

08/03/2024

Had a blast this morning training with and nutritionally educating our Stansbury Stallions Ballroom team. They showed up this morning and BUSTED IT! 👊🏻💪🏻

We love working with our youth and emphasize that good habits start young--

Special thanks to Coach Ali Bleazard for inviting us back again this year 🫶🏻

07/31/2024

Sharing this from an awesome nutrition resource Buffalo Dietitian!

Have your pasta and eat it too 😉 Great review of all the different pasta option out there! Find ways to include your favorite foods in your diet while still focusing on a healthy balance - win win! 👍

This post deserved a …

I thought I’d do a little pasta review. Once people find out they can eat pasta they have questions as to what type is the best. Yes, you can eat pasta and still lose weight. Yes, you can eat pasta if you have PCOS or a diabetic! 😮

What’s the best pasta?! It depends. It depends on what you prefer, are you looking for more protein, more fiber or just a certain texture? I’m here to review!

1. chickpea pasta: made from chickpeas; 12g protein and 5g fiber per 2 oz serving
2. pasta: made from lupini beans; 12g protein and 6g fiber per 3.5 oz serving
3. Red Lentil pasta: made from red lentils; 14g protein and 6g fiber per 3.5 oz serving
4. Whole grain pasta: made from wheat flour; 8g protein and 7g fiber per 2 oz serving
5. White pasta: made from semolina; 7g protein and 2g fiber per serving
6. protein +: made from a mix of flours and pea protein; 10g protein and 5g fiber per 2 oz serving
7. chickpea pasta: made from chickpeas; 19g protein and 11g fiber per cup serving (more than 2 oz serving)

We are a big fan of white pasta in our house because we love the taste. We then add protein and make sure to get enough fiber throughout the day from fruits and veggies. If you struggle to get enough protein and fiber in your diet one of these alternative pastas might be a better option for you. Some things to consider with higher fiber pasta. Tolerance. Gas and bloating may occur when consuming that much fiber at once. Texture, some of the plant-based pastas do have a chewy texture and a different taste to them. If I had to pick my favorite tasting plant-based pasta it would be the As far as my favorite for taste and macros when comparing them all it would be the protein + 👏🏻

Do you have a favorite? Which ones do you love and why?! 🤔

07/29/2024

🤩📢 MARK YOUR CALENDARS 📢🤩

We can't wait to meet you all - Saturday, August 10th for the 2024 Stansbury Days!!!

🎉 We are so excited to be a part of Stansbury's annual marketplace and ALL the fun events that will be happening next weekend!!

🙋‍♀️ Come hang out and sample some Clean Simple Eats, pick up some products and swag, take on a plank challenge, and bring all your best questions to find out what we offer for our Personal Training and Nutrition programs.

ENpowered Personal Training and Nutrition, LLC LOVES being a part of this incredible community and we can't wait to celebrate along with 68 other amazing vendors and our friends and neighbors! ❤️

07/19/2024

⚽️ It's been a fun couple of weeks interning with the Head Sports Dietitian from REAL Salt Lake and the Utah Royals professional soccer teams.

Such cool opportunities to be able to work on my education and get experiences like this while making connections. 🤓

If we've been quiet- we're still working hard with our amazing clients. Just trying to balance all the pieces.

BUT we are always interested in talking about both our Personal Training and Nutrition programs.. so don't hesitate to shoot us a message or ask any questions.

🏃‍♀️ Keep working hard and 🍠 fueling right guys!

ENpowered Personal Training and Nutrition, LLC

06/13/2024

🌞 We have been crazy busy around here trying to keep up with life, summer break, homework, and family.

🛑 But we couldn't go without highlighting our amazing clients when we get great updates like this!!

👏 Our girl Tami's results are testament to what happens when you put in the work consistently. We couldn't be more proud of her OR her mindset about her progress.

❤️ Keep up the amazing work Tami - We love
seeing our clients be successful and make real life long changes!!

05/20/2024

ENpowered has had an incredible week with lots of growth and learning - 🙋‍♀️ Nicole Holland one of our ENpowered Personal Trainers and Nutritionists has had the incredible opportunity to work with Intermountain Healthcare's teams of Sports Dieticians through her Internship.

I got to visit the new Utah Warriors Rugby team facility and work one of one with their dietician who also works with Real Salt Lake as they moved in and set up their fueling station. Interview and participate with the Utah Jazz's 2023-2024 team dietitian and got some incredible firsthand opportunities to learn and grow in my own understanding and knowledge in the sports dietetics field.

🧠 We can't wait to keep learning and growing and bringing new knowledge and understanding to our clients and community!

🏋️‍♀️ If you are interested in learning what we are all about - check out our single appointment add on option (Calendly link below) or shoot us a text to set up a free informal phone call.

🏃‍♀️ We currently have a waitlist for regular weekly appointments - but our ala cart single appointment option is a great way to check out what we offer and to get on our appointment waitlist for future openings! Times are filled up for May - but check out June for upcoming availability!

https://calendly.com/enpoweredtraining/introductory-personal-training-nutrition