Sunrise Fitness LLC

Sunrise Fitness LLC Sunrise fitness is a personal training studio in Standish, ME. There's a variety of equipment so I c Feel free to contact me or ask questions.

Hey there! :) I'm Amy, a National Academy of Sports Medicine (NASM) certified personal trainer and Corrective Exercise Specialist. I am a spunky and fun loving person that loves to spread/teach the word of health and fitness in anyway I can. I am currently training for my second half marathon (in a few weeks!) but I love to lift heavy weights. I also played volleyball at the college level for all

4 years! I can help you with any health and fitness related goal you may have- weight loss, building muscle, becoming a runner or a better runner, getting back into shape, balance, agility, you name it! I can make a plan for anyone at any age or ability (I have worked with clients as old as 89 years old!)

The first step is to message me and set up a consult where we will discuss your goals, lifestyle, diet, medical history, take measurements, and do some brief fitness and postural tests. These tests help me to analyze any muscle imbalances or troubled areas you may have (and may not even know about!) After this, each workout is different and fun (designed for you!) to prevent plateau and boredom! Check with me on pricing. I can do small group training (come with your friends!) as well which will make it cheaper per person! NEW- now offering Bootcamp and Tabata classes at the Fountain of You studio in Naples, ME. Check statuses for schedule! Feel free to E-mail me as well. [email protected]

Buffalo tempeh bowl for lunch today with homemade vegan ranch. I make the ranch with a loose recipe of lemon juice, vega...
12/01/2023

Buffalo tempeh bowl for lunch today with homemade vegan ranch. I make the ranch with a loose recipe of lemon juice, vegan Mayo, vegan tahini, onion powder, garlic powder, dried dill, and pepper!

I have training spots available! Please share this post!
09/18/2023

I have training spots available! Please share this post!

Callie wrote out a Bootcamp/obstacle course plan tonight 💪🏼😍bosus, two types of cones, and some mat work. Looks great to...
06/14/2023

Callie wrote out a Bootcamp/obstacle course plan tonight 💪🏼😍bosus, two types of cones, and some mat work. Looks great to me!

This gym gets used in a lot of non gym ways these days 😂typically clients do not nap while working out but apparently th...
02/04/2022

This gym gets used in a lot of non gym ways these days 😂typically clients do not nap while working out but apparently this one would like to 😂

Chic’n broccoli Alfredo, yes please! The sauce is half a head of cauliflower and frozen butternut squash steamed in almo...
01/27/2022

Chic’n broccoli Alfredo, yes please! The sauce is half a head of cauliflower and frozen butternut squash steamed in almond milk with salt/pep, garlic and onion powder until soft, then blended with raw cashews, lemon juice, and nutritional yeast 🤤and I decided to bake my broccoli with more nutritional yeast and let it crisp up. I also added some nuggets which are made with jackfruit instead of a bunch of processed ingredients.

Love when clients kids get to see them doing healthy habits and want to join in. 💕
01/27/2022

Love when clients kids get to see them doing healthy habits and want to join in. 💕

Tofu bowls 2️⃣ways! Swipe to see them both. First pic is a tofu poke bowl with spicy dressing and second was tofu and ro...
01/27/2022

Tofu bowls 2️⃣ways! Swipe to see them both. First pic is a tofu poke bowl with spicy dressing and second was tofu and roasted veggie sheet pan dinner with Asian dressing.

We love our tofu Banh Mi marinade so I used that for BOTH of these dinners. Drain and press your tofu, cube to desired size.
Marinade:
-1/2 block tofu
-1Tbsp oil
-2Tbsp soy sauce or tamari
-1 tsp each: grated ginger and garlic
-juice of half a lime
-some lime zest
-decent amount of cracked black pepper.
Marinate as long as you can then bake for about 24 mins at 400, flipping each piece to a different side half way.

For the poke bowl I used basmati rice (it’s preferred by the picky eaters in my house), avocado, cucumber, grated carrot, shredded cabbage, scallions, sesame seeds.
The spicy dressing:
-2Tbsp vegan mayo
-1Tbsp tahini
-juice of half a lemon
-sriracha to preference (1tsp maybe?)
-a few drops sesame oil
-water to thin

For the sheet pan dinner I chopped up sweet potato, broccoli, carrots, onions (in big chunks so it wouldn’t burn) and drizzled all with oil, salt/pep, garlic powder. For the broccoli I also added nutritional yeast. Then I baked at 400 for maybe 20 mins or so, flipping everything half way. I cooked the tofu right on the pan too! Makes dinner super easy.
Eat all together with Asian dressing:

Raw vegan turtle bars! Base was almonds, walnuts, cocoa powder, vanilla, salt, dates. Caramel layer was dated, vanilla, ...
05/24/2021

Raw vegan turtle bars! Base was almonds, walnuts, cocoa powder, vanilla, salt, dates. Caramel layer was dated, vanilla, and a little water to thin. Topped with pecans and dark chocolate chunks

Zuccheroni (zucchini pepperoni for hubs) pizza on the grill. Swipe for recipe. I go a little lighter on the fennel and t...
05/12/2021

Zuccheroni (zucchini pepperoni for hubs) pizza on the grill. Swipe for recipe. I go a little lighter on the fennel and the oil. Bake them for about 20 mins flipping half way on 350. Want them to be more like chips or atleast crispy so they don’t sog up your pizza. If you’ll be baking your pizza you should bake them slightly less because they’ll bake more with the pizza. We grilled ours so it’s pretty quick and they don’t cook much more on the pizza.

Trying overnight oats tomorrow for the girls and I. I’ll keep you updated because I’ve never been a fan of the idea haha
05/12/2021

Trying overnight oats tomorrow for the girls and I. I’ll keep you updated because I’ve never been a fan of the idea haha

Plant based bacon Mac with broccoli Used cheese sauce. Cooked my pasta and added broccoli to pasta water last min then...
04/07/2021

Plant based bacon Mac with broccoli

Used cheese sauce. Cooked my pasta and added broccoli to pasta water last min then drained. Topped with tempeh bacon crumbles

My daily snack. A fresh date with some cashews and dark chocolate stuffed inside. It is AHHHHMAZING.
03/15/2021

My daily snack. A fresh date with some cashews and dark chocolate stuffed inside. It is AHHHHMAZING.

Address

15 Shannons Way
Standish, ME
04084

Telephone

+12072331763

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