Ebb and Flow BJJ

Ebb and Flow BJJ Provide high level Brazilian Jiu-jitsu instruction to adults and children ages 3+

🌊 Schedule for labor day ! See ya on the mats !💪
09/04/2026

🌊 Schedule for labor day ! See ya on the mats !💪

Kids class every day, 5-6pm. Come join the team, where friends become family. Iron sharpens Iron. Get better together!
09/04/2026

Kids class every day, 5-6pm. Come join the team, where friends become family. Iron sharpens Iron. Get better together!

08/28/2026

Littles class (3-6 y/o)- Tuesday and Thursday from 4:30-5pm

Kids class (7-12 y/o)- Weekdays from 5-6pm

Adults class (13+)- Weekdays @ 6pm

Circuit training and open mat is back on Saturday mornings @ 9am, after Labor Day!

08/22/2026

The science of what happens to your brain when training Jiu-Jitsu.

Sign up today ! Class Schedule:Littles 4:30-5Kid's 5-6 Adult's 6-close
08/18/2026

Sign up today !
Class Schedule:
Littles 4:30-5
Kid's 5-6
Adult's 6-close

The grind continues 💪 Kid's 5-6 Adult's 6-close
08/17/2026

The grind continues 💪
Kid's 5-6
Adult's 6-close

God is good 🙌Tournaments are getting more fun for the kids. They have to work hard but they are learning how to compete ...
08/16/2026

God is good 🙌Tournaments are getting more fun for the kids. They have to work hard but they are learning how to compete which is a huge lesson. They are tough and are doing so much better at controlling their emotions in the chaos. Watching them grow is so fun!

Kids class everyday from 5-6 pm.
08/11/2026

Kids class everyday from 5-6 pm.

Knee-over pass and drilling followed by lots of live rounds. Small class but fun. Join us, we have classes for all ages ...
08/11/2026

Knee-over pass and drilling followed by lots of live rounds. Small class but fun. Join us, we have classes for all ages and abilities. First class is free!

Address

131 Ossipee Trail West
Standish, ME
04084

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 11am

Telephone

+12072915435

Website

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