Health Wellness & Lifestyle Expo

Health Wellness & Lifestyle Expo Join us! This event is produced by TMK Sports & Entertainment, a Greenwich, CT-based event marketing company.

The 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Saturday, September 12, 10am - 5pm, Harbor Point Boardwalk along the Stamford waterfront, Stamford, CT For further information, visit www.hwl.expos.com and follow on Instagram and Facebook.com/hws.expos

09/11/2026

A very big Thank You to our Exclusive Healthcare Partner, Stamford Health.

As we prepare for the 15th Annual Health Wellness & Lifestyle Expo, taking place tomorrow, Saturday, Sept. 12, at Harbor Point, Stamford CT, we are grateful for the 15 years Stamford Health has stood alongside us in our mission to promote healthier lives, while continuing its own exceptional commitment to the health and well-being of the greater Stamford community.

See everyone at The Expo!

Enjoy our Fun and Interactive Touch-a-Truck experience in the Kids Zone with the Stamford EMS who will be working with S...
09/11/2026

Enjoy our Fun and Interactive Touch-a-Truck experience in the Kids Zone with the Stamford EMS who will be working with Stamford Health to teach CPR, the Stamford Fire Department, and the Stamford Police Department!

Thank you to Honda of Stamford for participating in the HWL Expo as our Touch A Truck Zone Sponsor!

We can't wait to see you all on Sept 12th at Harbor Point, Stamford CT!

See you in the Yoga & Fitness Zone sponsored by Salerno Wellness,3:15pm – 4:00pm for JETSET Pilates - Experience JETSET ...
09/10/2026

See you in the Yoga & Fitness Zone sponsored by Salerno Wellness,
3:15pm – 4:00pm for JETSET Pilates - Experience JETSET Pilates, a high-energy, low-impact mat Pilates class designed to sculpt, strengthen, and challenge your entire body through intentional movement and controlled sequences, led by Instructor Chantal Benavidez with Jetset Pilates.

Sign Up: www.hwl-expos.com/schedule

Not To Be Missed! In The Group Fitness Zone.3:15pm-4pm - Be There!MOVE STRONG - Unleash your inner Alpha with a high-ene...
09/10/2026

Not To Be Missed!
In The Group Fitness Zone.
3:15pm-4pm - Be There!

MOVE STRONG - Unleash your inner Alpha with a high-energy, full-body workout combining strength, conditioning, agility, functional movement, core work, and cardio. All fitness levels are welcome!

Be prepared to work hard and have fun with Coach Ottis Lewis of Alpha Fit Club Fairfield.

Sign Up Now! www.hwl-expos.com/schedule

The 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partn...
09/10/2026

The 15th Annual Health Wellness & Lifestyle Expo 2026 with special thanks to Stamford Health, Exclusive Healthcare Partner is taking place at Harbor Point, Stamford CT!

We can't wait for you to enjoy a day of fitness, wellness, and health at this beautiful location!

Happening in the Group Fitness Zone! Calling all kids!2:15pm – 3:00pm, i9 Sports KIDS FITNESS CHALLENGE:Timed Course: M...
09/09/2026

Happening in the Group Fitness Zone! Calling all kids!

2:15pm – 3:00pm, i9 Sports KIDS FITNESS CHALLENGE:
Timed Course: Mini hoop shot → high knees through agility ladder → football throw → low hurdle hops → soccer cone weave → goal shot → sprint to finish!
The kids will have a great time with coaches John and Gio Moyer of i9 Sports.

Reserve your spot! www.hwl-expos.com/schedule

09/09/2026

A HUGE HIGHLIGHT OF THE EXPO IS THE FREE FITNESS CLASSES!

Don't miss out on these outdoor classes led by the area's top coaches. No matter your fitness level, there's a class for you!

Visit: hwl-expos.com/schedule
Sign up for your class.
Fill out the waiver form.
Wear appropriate footwear.
Grab your water (Aquarion Water Company is on site)

See you in the Yoga & Stretching Zone (above the sandpit area) or the Group Fitness Zone (on the lower boardwalk, waterside).

The Yoga & Stretching Zone, sponsored by Salerno Wellness, features LIVESTRONG CANCERFIT Mindful Yoga, 2:15pm - 3pm, gen...
09/09/2026

The Yoga & Stretching Zone, sponsored by Salerno Wellness, features LIVESTRONG CANCERFIT Mindful Yoga, 2:15pm - 3pm, gentle yoga and mindful movement that support flexibility, balance, relaxation, and overall wellness. Designed for individuals affected by cancer and adaptable for all, and led by Instructor Kristin Leung with Livestrong CancerFit.

Sign up for this free Mindful Yoga class today: www.hwl-expos.com/schedule

Address

1 Harbor Point Road
Stamford, CT
06902

Telephone

+12032731166

Website

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