Corrective Exercise Specialist/Special Population Trainer

12/28/2025

Boxing conditioning class

03/26/2022

It’s time for the next level 💯.

01/15/2022

Flexibility becomes very different important as you get older. It help prevent tightness, range of motion helps. This Strech is good for the back muscles. If your feet can’t touch the floor don’t force it. Start off with 3 days a week try to hold it for 30secs for 3 sets. Train Hard,Stay Healthy

05/29/2021

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04/28/2021

Congrats to my coach on his win💯. A very high level Black Belt submission artist and very humble guy and rocking the WARHORSE SHIRT Oss💯

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04/14/2021

The Warhorse shirts have arrived and ready to be shipped. Come and order your last today. These shirts are asking fast

Click on the website on the profile to order yours today 😊

T-Shirts Choregrapher #

03/29/2021

Train Hard, Stay Healthy

01/30/2021

To have good Balance& stability you need to have strong core muscles. Train Hard stay Healthy

01/30/2021

Train Hard, Stay Healthy

Cardiac arrest is a serious medical emergency that requires immediate medical care. Use this WebMD slideshow to know whether you are at risk for cardiac arrest and what you can do if it happens to a loved one.

12/11/2020

Stay Healthy,Train Hard

A lousy night’s sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.

12/03/2020

Doing some pad work.