The Body Reflex Fitness & Wellness

The Body Reflex Fitness & Wellness The Body Reflex is a Pilates and fitness studio dedicated to elevating your life.

Our studio offers private sessions and small group classes focusing on functional and safe movement practices that can be transferred to your daily life.

06/09/2026

Hope in Motion Walk 2026

The Body Reflex was honored to take part in Stamford Health’s 30th Annual Hope in Motion Walk, helping raise vital funds and awareness for patients and families in our community who are facing cancer.

A heartfelt thank you to everyone who supported Hope in Motion with The Body Reflex and for being part of something so meaningful!

Wishing you a Joyful Easter, a Meaninful Passover, and a beautiful season of Renewal this Spring!The Body Reflex Team💙 ...
04/04/2026

Wishing you a Joyful Easter, a Meaninful Passover, and a beautiful season of Renewal this Spring!
The Body Reflex Team💙


☀️

Let us know 📝!
03/10/2026

Let us know 📝!

"Today I climbed this glacier all because of you and Pilates... I was scared to death but forever grateful for you!" -Pa...
02/24/2026

"Today I climbed this glacier all because of you and Pilates... I was scared to death but forever grateful for you!"

-Pam H., private client.

Built in The Body Reflex.
Proven on a glacier ❄️🏔.

This is what consistent Pilates can do. Strength, stability, balance, and the confidence to take on big adventures.

Here's to powerful bodies, resilient minds, and many more mountains ahead! ✨️

✨ Lunch Break Reformer Class- Fridays at 12pm✨Recharge your afternoon with a dynamic reformer workout. This all-levels c...
02/18/2026

✨ Lunch Break Reformer Class- Fridays at 12pm✨

Recharge your afternoon with a dynamic reformer workout. This all-levels class blends strength, mobility, and core work to wake up your body and clear your head.

Perfect for fitting mindful movement into a busy schedule!!

➡️To book, visit www.thebodyreflex.com/schedule-here or call us on 203-604-9005

❤️This February, we’re celebrating love in all forms, especially the love we show ourselves through movement.As a thank ...
02/14/2026

❤️This February, we’re celebrating love in all forms, especially the love we show ourselves through movement.

As a thank you to our amazing clients, we’re gifting you:

❤️One complimentary studio class
❤️The opportunity to bring a friend to one of your private sessions

Because Pilates is better when shared, and there’s nothing sweeter than strong bodies, open hearts, and meaningful connection.

Whether you use your class for a little extra self-care or invite someone special to experience the magic of mindful movement, we can’t wait to celebrate with you.

Valid from February 14th to March 14th, 2026.

❤️ To book, email us on [email protected] or call us on 203-604-9005.

Eight years strong.Eight years of Pilates community. Eight years of The Body Reflex. We are grateful for every client wh...
02/13/2026

Eight years strong.
Eight years of Pilates community.
Eight years of The Body Reflex.

We are grateful for every client who trusted us, every instructor who poured their heart into each class, and every friend who supported us along the way…thank you!

We appreciate you more than words can say. Here’s to many more years of moving with purpose 🧡🥳🎊

🪷New Class!!! Tai Chi Easy™ - Fridays at 10 am🪷🌿Feel better in both body and mind with this gentle, accessible practice....
02/11/2026

🪷New Class!!! Tai Chi Easy™ - Fridays at 10 am🪷

🌿Feel better in both body and mind with this gentle, accessible practice. Tai Chi Easy™ is designed to improve balance, flexibility, and overall well-being while reducing stress and boosting immunity.

🪷No prior Tai Chi experience is needed, just bring an open mind and enjoy the flow!

🌿To schedule, visit www.thefodyreflex.com/schedule-here or call us on 203-604-9005

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Are you traveling and don’t want to lose your exercise progress? ✈️🧘‍♀️🌎Schedule a Pilates Mat Session via Zoom from any...
01/16/2026

Are you traveling and don’t want to lose your exercise progress? ✈️🧘‍♀️🌎

Schedule a Pilates Mat Session via Zoom from anywhere in the world and enjoy a dedicated time just for you!

To know more: www.thebodyreflex.com/schedule-here

Our Gratitude Board is growing every day! ❤️What are you grateful for?
12/26/2025

Our Gratitude Board is growing every day! ❤️
What are you grateful for?

Address

22 Knapp Street
Stamford, CT
06907

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 5pm
Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+12036049005

Website

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