Mount Out Gear

11/25/2021

Thanksgiving Celebration Sale Going On Today Through Cyber Monday. Free Shipping, ORDER NOW To Ensure Delivery By Christmas.

09/08/2021

09/03/2021

Mount Out Gear is stoked to announce that on 11 and 12 Sept 8 days we’ll be down in Harbors Point Boardwalk, in Stamford CT to be part of the 10th Annual Health Wellness & Lifestyle Expo 2021on 11, 12 Sept. Mount Out Gear will have an active display demonstrate how the MOG works and talking about what it can do for you. More to come………..

05/24/2021

That's right. If your calorie intake exceeds your calorie output you'll never shed fat. It took me years to realize this and it was actually a wise young man by the name of Jake who said those exact words to me some years ago. Figuring out maintenance calories, calorie expenditure, calories needed isn't beyond anyone's ability to figure it out.

There are many places to go to get the tools to make it easy enough to get a handle on the "formula"

Not sure how to figure out maintenance calories, start with https://www.checkyourhealth.org/eat-healthy/call calculator.php.

Not sure what a micro/macro is or what are The Dirty Dozen are? Talking to a nutritionist/dietitian such as Mary Ann @ can be very useful too.

Want an easy way to figure out macros of food go to https://myfitnesspal.com for the app that simplifies figuring out macros of thousands of foods.

# wellnesstravel

03/02/2021

This is the new price going forward. No coupon codes required. For the first two folks that can identify what the decal on the rear window is, well be giving away a little gift.

02/20/2021

If you are located in CNY and are looking for something to do, swing by The Shoppes at J***y Appleseeds located at 3402 Old State Road, Erieville, NY and take a gander at the MOG display. Hell you can even give it a test run if you are up for it. If you are there on a Saturday or Sunday do yourself a favor and stop in to Pat Gilmore's Apple Kitchen and treat yourself to one of his specialty sandwiches and delicious homemade soups.

12/09/2020

Black Friday and Cyber Monday may have come and gone already, but that does not mean the sales at Mount Out Gear are gone too.  From now until 31 December 2020 we are running a sweet sale discounting all our apparel by 20% and 15% of our exercise equipment.  Don’t let the ongoing lockdowns/shutdowns keep you from your training. Follow the link above to our online shop and order yours today!

11/30/2020

No, you are not mistaken! We really are taking 90 dollars off the MOG this Cyber Monday! We’ve always believed fitness should be accessible to everyone no matter where they might be. What better way to contine this belief than by dropping the price of our flagship product?! Follow the link above to our online shop and order yours today!

11/01/2020

Just 10 months after my mastectomy I deadlifted 200 #!!! Here is my story.
In September 2013, one month before I was diagnosed with Breast Cancer, (James) and I started working with a personal trainer, (Jake). Unbeknown to me, it turned out to be one of the best decisions of my life. I trained with Jake right up until my surgery date in December 2013, in fact I did cardio the morning of my surgery.
I was cleared to go back to work in January 2014. I was never more happy to be cleared to return to the gym, without any restrictions; in fact my doctor said "GO FOR IT, and don't hold back". Once I returned, knew exactly how to train me, and pushed me further than I ever would have pushed myself if I hadn't had him as my trainer. We worked on so many things to strengthen my body, but this 200 # deadlift was my personal best completed in September 2014. I never would have thought that this moment in time would turn out to be one of my proudest moments. Just 10 months after my mastectomy I deadlifted 200 #!!!
I thank God first, then my husband who was by my side every step of the way, my father who drove me to radiation treatments every morning for 36 days, every doctor that I was led to, and my family and friends that helped me through one of the toughest times of my life.

10/29/2020

Working out with THE MOG and a friend is fun!

Head over to mountoutgear.com to get your own 24/7 gym today!

10/27/2020

As Breast Cancer awareness month winds down, I thought I would share this Proverb. It resonates with me so much that it is on the wall in our home gym.  I have the strength to fight and the will to live a full and happy life without fear of the unknown.