Fit and Balanced

03/18/2026

This group worked out so hard they made Kindra tired watching them!! 💪

02/17/2026

Start thinking how you want to welcome 2027! This year's kickoff was so great... let's do it again for next year! You make it how you want with relaxation, free fitness classes, Yoga, FANTASTIC dining experiences and so much more!! Shoot me a message for single cabin rates!
Choose your escape:
1/4/27 – Scarlet Lady • 5 Nights:
Miami • Costa Maya • Bimini
Click here for the details (rates based on 2 people)
https://www.sendme.global/cs/1970552

1/16/27 – Resilient Lady - 7 Nights (holiday weekend!): Miami • Costa Maya • Roatán • Belize City • Cozumel • Bimini
Click here for the details (rates based on 2 people)
https://www.sendme.global/cs/1969730

AMAZING PERKS, Reduced pricing, Sailor Loot, bar tab, WiFi & more.
Let me know what option you love! My service is FREE and I will handle all the "behind the scenes" details.
Secure your cabin now with just a deposit — these deals and cabins won’t last.

10/02/2025

3 months away from the cruise and new year. Time for the October challenge!
💪 October is here—and it’s time to build the foundation. A launching pad to get to your goals.
This month, we’re focusing on:
✅ Movement/ stretching
✅ Hydration
✅ Energy-building rituals
Here’s your challenge:
*Download an app of choice to keep your movement going
*Try some yoga or just some feel good stretches
*Try one new healthy energizing recipe
*Hydration goals (aim for 64 oz/day!

Your body is your vessel. Let’s strengthen it before we sail and start a new year!

Send a message to learn more

09/12/2025

THIS!!! Your trainer should be form over intensity, feel better after a workout not beat up! I love this podcat episode!!

https://music.amazon.com/podcasts/8ceca56d-d5e3-4298-8657-7fecb56f1cad/episodes/05df5dfa-b582-4129-bc26-f3224ba744b7/MIND-PUMP-RAW-FITNESS-TRUTH2682-NINE-FITNESS-COACHES-THAT-SHOULD-BE-FIRED?ref=dm_sh_WIkshJvv78fOBAqTuPJFqmrOJa

Nine Fitness Coaches That Should Be Fired * There’s no better thing than a GOOD personal trainer or coach. (1:25) * Nine Fitness Coaches That Should Be Fired * #1 - The hype machine. (3:53) * #2 – Shame guy. (8:38) * #3 - Intensity over technique. (11:10) * #4 - The low-calorie solve...

09/08/2025

We are 4 months away from New Year Balance and Reset cruise. There is still time to join us! Contact me and I will get you booked!
However, if you're not able to, I still invite you to start thinking about your 2026 goals!!
Join me for the countdown months to kickstart 2026 with your intention goals (ex: work on balance, build strength, weight loss, relax and be more connected to you)

SEPTEMBER Challenge
This cruise isn’t just a getaway—it’s your reset.
As we count down to departure, take a moment to reflect:
• What do you want to release from 2025?
• What do you want to welcome into 2026?
Write out your Intention
What do you want more of—energy, joy, clarity, strength, weight loss......?
What are you ready to leave behind?
Let’s begin 2026 with purpose. 🌊
Share a photo or quote that reflects your mindset.

Send a message to learn more

08/03/2025

🎉 **10 Years of Fit and Balance Training Studio!** 🎉

What an incredible journey it has been! A decade of dedication, growth, and transformation! I want to extend my heartfelt gratitude to everyone who has supported the studio throughout these 10 amazing years (even through COVID). Your trust and commitment have made this studio what it is today. Fixing imbalances, hitting goals, showing up!!

I am truly thankful for the opportunity to meet and guide so many incredible individuals. Each of you has enriched my life in ways I can’t fully express, and together we’ve created a space where strength and balance flourish. Here’s to the countless memories we've shared and the many more to come! Let’s continue to inspire each other and push towards our goals.

Thank you for being a part of this journey! Here’s to many more years of fitness, friendship, and fun! 💪❤️

07/20/2025

This deal ends July 24th!!!! Reserve now!!! Limited rooms available they are going fast!

You ONLY have until the end of the day Thursday, July 24th to take advantage of this great rate and perks!!! Get your cabin Reserved and don’t let this great deal pass by!!

07/15/2025

There are still some rooms left in the group block with very limited time left to reserve!!
Just send me a message and I will take care of the rest!!!
https://www.facebook.com/share/v/16sSr4fVHr/

07/12/2025

Get booked now. Kickstart 2026 in style and feel good vibes!! Contact me now 🛳️💪🎉🏝️

NO EXCUSES to join me Jan 16 - 21, 2026 PSSSSS… This trip falls over Martin Luther King Jr. holiday weekend! If you're figuring out work days, this might just make your decision even easier!!

Then, USE FLEX PAY.......
Flex Pay makes it effortless to lock in your spot on the Scarlet Lady voyage (Jan 16–21, 2026) with as low as 0% interest and the freedom to pay over time!
Book NOW to kickstart your 2026 goals, relax and reset! 🚢
🏝️ Grand Turks & Bimini—two breathtaking destinations where you can reset from 2025 or kickstart your 2026 goals in true paradise.
The low group price won’t last forever—secure your exclusive rate and perks today before prices go up!
📩 Message me now and let’s get your spot reserved TODAY!!

***Note: Prices are higher on this link, but you can book it on here and I can move you to the group with group prices and perks!!!
https://www.virginvoyages.com/book/voyage-planner/find-a-voyage?cabins=1¤cyCode=USD&agentId=187402&agencyId=409&bookingChannel=FMLINK

07/10/2025

Already vibing with what’s ahead—Caribbean breeze + Virgin luxury + New Year Balance & Reset = yes please!!
Who's with me? Let's get you booked its 6 months away!!

07/09/2025

Time is now to book!!! Message me to kickstart your 2026 with relaxation, beautiful beaches and getting into your right mind set!!

As January approaches, don't miss the opportunity to sail with Virgin cruises and welcome 2026 in style, surrounded by stunning beaches and the soothing sounds of ocean waves from your balcony. Please contact me with any questions and to book your reservation.