Caroline Adams

Caroline Adams Nutrition, fitness and life balance I am a stay at home mom of 2 who loves to run. Running is my passion and if momma don't run ain't nobody happy!

I am active in my children's PTO and love to volunteer. As a military spouse I discovered a passion for traveling and love too meet new people. Staying active and great nutrition is super important to me. In home programs have proved super convenient and provide me with a "no excuse" to workout mentality.

In the fast paced world we live in our expectations are always focused on QUICK ACTION AND RESULTS. For our health and f...
05/08/2024

In the fast paced world we live in our expectations are always focused on QUICK ACTION AND RESULTS.

For our health and fitness needs we must slow down, take a breath and trust the process we are on.💪
Too often we quit because it takes longer to reach our health goals than we want, our expectations are too high and if the progress isn’t seen QUICKLY we GIVE UP!
Imagine where you would be now if you hadn’t quit a hundred times already 🤔
Nothing worth having comes easy…..

DON’T GIVE UP ❤️

Today was my 1st day as a personal trainer with small group training at Zone4 with Onelife Fitness, Stafford. Did you se...
02/26/2024

Today was my 1st day as a personal trainer with small group training at Zone4 with Onelife Fitness, Stafford.
Did you see me there? 😂

It was amazing to see so many people making life changes and allowing me to support them as I fulfill my passion helping people live their best lives.

Still so much growth for me to come as a personal trainer but I know my love of fitness and health will get me to where I need to be!

Are you a member of OneLife Fitness, Stafford?
Come by and say hello or even better, Try a FREE session and maybe you and I can make big changes together for YOU with Zone4 small group training 💪🔥☺️

I truly have learned over the last 10 years that no amount of exercise will give me the health benefits that good nutrit...
12/19/2023

I truly have learned over the last 10 years that no amount of exercise will give me the health benefits that good nutrition can.

As a female runner who turned 50 this year, I’ve learned a great deal through my mistakes about strength training for performance, fueling for longevity and sustained health, fat loss and fitness recovery.

🏃🏻‍♀️ I worked out for hours with mostly cardio
🏋️‍♀️Overtraining
🛑 Cut calories
🛑Cut food groups
🍟 Binged and purged
😴 Had low energy, brain fog and my sleep was elusive!
🏅 Running performance sucked!
👩‍⚕️ Injury.. well it resulted in surgery!

I was called skinny fat and that made me furious as I thought I was doing what I needed to be in shape. 🤬

Oh how wrong I was!

That’s why I’m here as YOUR nutrition coach with Run Your Health and I know that just like millions of other’s, on January 1st YOU will want to tackle your health for 2024!

🙋🏻‍♀️ Let me be your guide, your support and COACH in 2024 and improve your long term health with a plan, a tracking system and knowledge gained that works!
Are you ready to take 2024 by the horns and make it the year of YOU?

Drop the word “ME” below so I can schedule your call before my availability is gone!

Limited 1:1 coaching spots so act now!

Take action today!Not January 1st!Begin the program! Enlist the support of a coach! Establish sustainable habits NOW!The...
12/07/2023

Take action today!

Not January 1st!

Begin the program! Enlist the support of a coach! Establish sustainable habits NOW!

The new year holds no special power!
YOU DO!

Start now, and you will be 24 days ahead, in significantly BETTER SHAPE!
Crushing habits and milestones as you go!

Ready? Drop a 👍 below then..

Set up your free call today using the link www.runyourhealth.com

I’m ready to take your health to the BEST LEVEL possible!

It's super easy to get lost in the journey.To focus on how far you have to go, how many times you've failed, how many ti...
12/05/2023

It's super easy to get lost in the journey.

To focus on how far you have to go, how many times you've failed, how many times you've had to start over or how many times you've given up.

But . . . nothing positive lives in negative self-talk that leaves you feeling powerless, beat-up and deflated. **believe me

So let's rephrase that voice that tends to be an .

"You have a big goal and you're scared AF?"
No problem. Everyone starts somewhere and you can accomplish WHATEVER you put your mind to . . .

"You fell off the wagon?"
Cool. You were courageous enough to get on the track and for that, you should be SO DAMN PROUD.

"You gained some weight back?"
C'est la vie! I'm glad you enjoyed that wine and french bread while in FRANCE (as you should!) You know exactly what to do to get back at it and you're ahead of anyone else that hasn't tried. The good habits are there ready to be reignited.

"You aren't feeling motivated?
You're a living breathing human! Yay YOU! This feeling WILL come up again so the best way to strategize is to anticipate that this day will show up and be ready for it. So try mixing it up, try something new and remember to be compassionate and caring with yourself along the way.

The journey to success isn't a direct line. And the most successful people are the most resilient...they've failed the most times, made the most mistakes, and gotten up every time.

If you want to start your journey but don't know where to begin, I'm here to help. And in the meantime, let's try to look at failure as progress...steps in the right direction..moves towards making lasting changes and giving ourselves the empathy we deserve when we need a little breathing room to get there.

♥️

Stay in your lane it’s much safer there they say but every once in a while you have to change lanes!Change is always fea...
11/29/2023

Stay in your lane it’s much safer there they say but every once in a while you have to change lanes!

Change is always fearful!
There are risks!
You have to consider all the options!

I get it! I’m totally a rule follower, a check all the boxes kinda gal who has to know what’s coming her way before she can jump!

But sometimes you have to take the leap, do something that totally scares the crap out of you and lead with your heart instead of your head!
Be bold!
Be courageous!
Be adventurous!
BE YOU!
And live this one life that you have TODAY! Not in yesterday’s shadow or fear of tomorrow BUT for TODAY ❤️

🤩 💰BLACK FRIDAY ALERT!! 🤩💰Holy moly… the PowerAbs programs that give me this amazing six pack in my 40’s & now at 50 are...
11/24/2023

🤩 💰BLACK FRIDAY ALERT!! 🤩💰

Holy moly… the PowerAbs programs that give me this amazing six pack in my 40’s & now at 50 are ON SALE!

ALL programs are $11:11 TODAY!
Want to know my favs? 🤔

💪 Introduction to PowerAbs
💪 Powerabs
💪 PHIIT
💪 PHIIT strength

Lifetime digital access = RESULTS!

Grab them here ⬇️
https://powerabs.shop/Caroline1

Use them already? What’s your favorite?

I may not motivate or inspire you My workout posts may make you swipe up in a hot minuteBut there will be one!Just ONE w...
11/24/2023

I may not motivate or inspire you
My workout posts may make you swipe up in a hot minute
But there will be one!

Just ONE who will see me, who will connect with how a busy mom can make it work, will be inspired by the 50 year old mom who decides age is just a number and works to be strong at any age.

There will be just ONE person today who saw me show up for myself despite some very big stresses in my life!

Will you be that ONE person today?

Your health will not change by chance, it will change with action, consistency, a plan and a kick a$$ coach to help you ...
11/22/2023

Your health will not change by chance, it will change with action, consistency, a plan and a kick a$$ coach to help you succeed 👍

⭐️ Group Health Coaching Offer!

12 weeks group coaching offer taking you through the holidays from post Thanksgiving to New year and beyond..

What’s included:
⭐️Acess to me as your 12 week coach
⭐️Members only Facebook group for daily accountability/motivation and support
⭐️Weekly GROUP zoom call or live event with Q&A or health related topic theme
⭐️Recipe share
⭐️ 1 x 7 day themed meal plan EACH MONTH
⭐️ In group tracking for activity, water, sleep, mood/energy, foods etc..
⭐️Meal prepping guidance
⭐️Exercise motivation

Begins Dec 4th!
3 months commitment

Comment let’s GO and I’ll share more details with a follow up message.

I know YOU are ready for ACTION!

I speak to so many women as I coach them and hear how they wish they were their younger selves. The version of themselve...
11/21/2023

I speak to so many women as I coach them and hear how they wish they were their younger selves.
The version of themselves before marriage, kids, before turning 40/50…..the list goes on!

Here is a throwback to my 30’s BEFORE marriage, the birth of my 2 kids, turning 50….

I have to say I LOVE the changes of my 50 year old body.
Life events, circumstances, age - why do we allow them to be excuses?!

Being in the best shape of your life is timeless.
Putting in the work at any age, during any stage of life takes time and effort but it does not have to be the barrier that keeps you from achieving for more 😍

What’s holding you back??

🌱 Lack of Sustainable Habits: Breaking Free from the Daily GrindLet's be real—building and sticking to healthy habits is...
11/14/2023

🌱 Lack of Sustainable Habits: Breaking Free from the Daily Grind

Let's be real—building and sticking to healthy habits is like trying to ride a unicycle on a tightrope in a world full of fast food and constant chaos. 🎪

1. Convenience Culture Challenge: In a world that thrives on fast food and instant gratification, finding the time and energy for nutritious choices seems like an uphill battle. Convenience often wins over conscious eating.

2. Busy Schedules, Empty Plates: Juggling work, family, and a social life feels like a never-ending jigsaw puzzle. As a result, meals often take a back seat, making it a struggle to prioritize wholesome options over quick fixes. The holidays are coming so make a change now!

3. Weighty Expectations: The difficulty isn't just shedding pounds; it's creating habits that stand the test of time. Crash diets might offer a temporary fix, but they're like Band-Aids on a leaky boat—eventually, they sink.

4. Balancing Act: Establishing sustainable lifestyle changes isn't just about what's on the plate; it's about finding a balance that doesn't leave you feeling deprived or overwhelmed.

So, if you've ever found yourself caught in the whirlwind of convenience, battling hectic schedules, and wondering where your healthy habits went, know this: you're not alone. Let's break free from the daily grind together to help you create sustainable habits that fit your lifestyle, so you can thrive, not just survive.
🌿✨
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Address

315 Garrisonville Rd
Stafford, VA
22554

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