SLAM Sweat Like A Mother Quantico

SLAM Sweat Like A Mother Quantico Outdoor fitness community for moms in Stafford & FXBG.

Workout with your kids nearby alongside your motherhood village
📍Stafford • T, Th @ 9:45
📍FXBG • M, W @ 9:45
👶 Kids welcome
🤗 Thursday playgroup
🛝 Stay and play after every class

New here? This is what a week at SLAM looks like!☀️ Summer schedule starts NOW! All local school districts are out for s...
06/13/2026

New here? This is what a week at SLAM looks like!

☀️ Summer schedule starts NOW! All local school districts are out for summer, so classes will begin at 9:15 AM through August 7 as we try to beat the heat.

🎬 Monday: Coach Austin is leading a K-Pop Demon Hunters themed workout before we head to the movies together for a summer field trip with our littles!
🥊 Tuesday: Cardio Kickboxing with Coach Lyndsay
💪 Wednesday: SLAM with Coach Lyndsay
🧘 Thursday: Yoga Like a Mother with Sami, followed by Kids Yoga Playgroup.

Thursday will be especially bittersweet as we say goodbye to Sami and her family before their next adventure. We’ve experienced our fair share of goodbyes, but they never get easier. We are so grateful for the joy, encouragement, and calm presence she’s brought to our SLAM community. 🥹

Whether you’re looking for fitness, friendship, support, or fun summer activities for you and your little ones, we’d love to have you join us. 💙

Sign up for your trial class today: https://tinyurl.com/SlamQuanticoTrial

Hawt mamas 🔥Core & More SLAM was a scorcher today, but these mamas showed up and put the SWEAT in sweat like a mother.An...
06/12/2026

Hawt mamas 🔥

Core & More SLAM was a scorcher today, but these mamas showed up and put the SWEAT in sweat like a mother.

And the fun didn’t stop after the workout… scratch art playgroup was a hit for the little ones 🎨💪

What are you doing to stay cool?!

BUT WHAT DO THE KIDS DO AT SLAM?! 👀• Make sure Mom gets to class so they can see their friends 🤣• Experience the joy of ...
06/05/2026

BUT WHAT DO THE KIDS DO AT SLAM?! 👀

• Make sure Mom gets to class so they can see their friends 🤣
• Experience the joy of playing together and building friendships
• Become a human weight (from baby to big kid 💪)
• Watch and learn because truly, the best view is Mom ❤️
• Snack (just like Mom… we’re always eating around here 😆)
• Learn, socialize, and practice sharing, taking turns, and being part of a community
• Move their bodies whether it’s on the playground after class or jumping in to help when Coach says it’s okay!

While moms are getting stronger, these little ones are growing up surrounded by friendship, movement, confidence, and a whole village of women cheering each other on. And that’s pretty special.

Join us this summer! You and your kids deserve it. ☀️

Classes in Stafford and Fredericksburg.

Sign up for your trial class today: https://tinyurl.com/SlamQuanticoTrial

06/05/2026

Different milestones. Same commitment. 💪✨

Today we’re celebrating Sami’s 500th class and Lauren’s 100th class!

Sami walked into her first SLAM class in May 2022. Lauren joined us in August 2025. While their journeys look different, one thing is the same: they kept showing up.

Through busy seasons, sick kids, schedule changes, and everything motherhood throws their way, they made time for themselves and their health.

500 classes. 100 classes. Countless workouts, friendships, and memories made along the way.

Help us congratulate these incredible moms on their Sweat Club milestones! 🎉👏💪

🎉 Congratulations to our member of the month, Karina! It feels like we have known you forever! To our adventure loving f...
06/02/2026

🎉 Congratulations to our member of the month, Karina! It feels like we have known you forever! To our adventure loving friend, expert baker, and incredible mom… you are simply amazing and so deserving of this title!

Here’s what Karina had to say:

“I joined SLAM in September when my youngest was 6 months old and it’s one of the best things I’ve done for my kids and myself! I was worried about my first class and juggling a 3 year old and a baby but it went great, everyone was so welcoming and I’ll always remember coach Lyndsay helping give my youngest a bottle at that first class! It’s hard getting out of the house with young ones but it’s such a good way to start the day with fresh air, friends, and movement! I like to say SLAM is a 3 in 1 deal because you get a mom community, play dates for the kids, and a fitness routine all in one. I love the variety of classes as well, there’s

something for everyone! I wish I knew about it when I had my first as I was missing out on so much. I went from being a nurse to a stay at home mom after having my first in 2022 and didn’t have much of a mom community until I joined SLAM. Now both me and the boys enjoy seeing our slam friends multiple times a week!”

Our favorite place to start the week… SLAM at Loriella Park in Fredericksburg! ☀️It was the perfect morning to lift some...
06/02/2026

Our favorite place to start the week… SLAM at Loriella Park in Fredericksburg! ☀️

It was the perfect morning to lift some weights before hanging out on the playground after class for a while! (Like, an hour or two after… OOPS.)

It’s summer, and we have no where to be except making some memories with our SLAMily! Join us next time. Your first class is on us!

https://tinyurl.com/SlamQuanticoTrial

We’re always learning new ways to show up for each other. One of our SLAM coaches, Margaret, recently experienced abrupt...
06/01/2026

We’re always learning new ways to show up for each other. One of our SLAM coaches, Margaret, recently experienced abrupt hearing loss. As always, when one of us needs support, this community shows up.

Today, we had the opportunity to learn from another incredible member of our team, Katherine, our beloved playgroup coordinator, expert baker, and professional sign language interpreter! 💙

Our Moms’ Afternoon Out included homemade scones, meaningful conversation, and an introduction to sign language. We learned so much from both Katherine and Margaret, and we’re grateful for the chance to better support one another.

When we say community, support, and village, we mean it.

Can you tell what we’re signing? 👋

(Hint: It’s the name of our favorite place to sweat. 😉)

Today, we remember.S.L.A.M. was founded by a military spouse and has grown into a community made up of military families...
05/25/2026

Today, we remember.

S.L.A.M. was founded by a military spouse and has grown into a community made up of military families, veterans, and spouses across the country. That connection to service is woven deeply into who we are.

Memorial Day is more than a long weekend. It’s a day to honor the brave men and women who gave their lives serving our country and protecting the freedoms we hold today. We remember those who never made it home to their families, and we hold space for the sacrifice carried by so many. ❤️🤍💙

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Stafford, VA

Opening Hours

Monday 9:45am - 10:45am
Tuesday 9:45am - 10:45am
Wednesday 9:45am - 10:45am
Thursday 9:45am - 10:45am
Friday 9:45am - 10:45am

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