Sol to Soul Yoga

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Stafford, VA
Sol to Soul Yoga

Hot and Classical Yoga!
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02/08/2026

🌿 Tai Chi Series with Thunder 🌿 🌀 Wednesdays @ 11:00 AM 📅 Starting February 18

Join Thunder for a grounding and accessible Tai Chi series focused on slow, intentional movement, breath awareness, and cultivating inner balance.

Tai Chi is a gentle yet powerful practice that supports: ✨ mobility & joint health ✨ balance & coordination ✨ nervous system regulation ✨ mind-body connection

Perfect for all levels — whether you’re new to movement or looking to deepen your practice in a mindful, supportive way.

A beautiful mid-week reset for body and mind.

     

02/06/2026

💗 Sweet Surrender: Sound Healing Experience 💗 ✨ Valentine’s Day | 5:00 PM ✨ with Marti
Join us this Valentine’s Day as we honor World Sound Healing Day with an evening devoted to deep rest, resonance, and heart-centered healing.
Sweet Surrender is a soothing sound healing experience designed to calm the nervous system, soften the body, and restore balance through therapeutic sound. This global day invites us to intentionally use sound to support healing—within ourselves and throughout the collective.
This experience is a celebration of love in all its forms: 💞 self-love 💞 connection 💞 rest & restoration
Allow the vibrations to guide you into stillness, presence, and renewal.
📍 Friday, February 14 🌍 World Sound Healing Day ✨ Space is limited — reserve your spot early.
All levels welcome. Come exactly as you are.

01/26/2026

Stay safe & warm my friends!! We will see you back at the studio soon! 🙏🏽❄️

01/25/2026

Stay safe and warm friends! ❄️

01/20/2026

✨ We’re celebrating 5 years of Sol to Soul Yoga! ✨

Join us Sunday, February 1st as we honor five beautiful years of movement, breath, healing, and community.

🧘‍♀️ Free classes all day
🧘‍♀️ Special guided meditation led by Cylie
🍵 Refreshments + cozy community vibes
💛 And more heartfelt surprises throughout the day

Whether you’ve been with us since the beginning or are stepping into the space for the very first time, we would love to celebrate with you.

Save the date — February 1st — and come as you are. 💫

12/18/2025

✨ Quiet Light Yoga ✨ Christmas Eve | 11:00–12:15 PM
Step away from the rush and into the quiet glow of Christmas Eve. Quiet Light Yoga is a gentle, grounding practice designed to help you soften, breathe, and settle into the stillness of the season. With slow movement, mindful breath, and a peaceful pace, this class offers space to reconnect before the day unfolds.
Dim lights. Gentle flow. A moment just for you. Come as you are—leave feeling calm, centered, and held. 🤍
📍 Sol to Soul Yoga 🕯️ Christmas Eve | 11:00–12:15 PM 🔗 Book through our live schedule at www.soltosoulyoga.com/schedule

12/17/2025

✨ HOT Sol Flow: Holiday Edition ✨ Ready to shake up your routine—holiday style?
This dynamic, all-level flow is crafted by each instructor to bring fresh, creative transitions between familiar poses and seasonal surprises. Expect a joyful blend of strength, movement, and exploration that energizes the body, clears the mind, and invites a little play.

Join Chantal & Julie for this spirited flow! Wednesday, December 24th 9-10:15am
🎄 Holiday spirit encouraged! Festive colors, cozy layers, sparkles, and holiday flair welcome.
Come move, breathe, and celebrate the season on your mat. ✨ All levels welcome ✨ Book your spot via the live schedule

12/16/2025

Winters Embrace with Elvia and Marti!
Saturday, December 20 | 6:00–7:15pm

The Winter Solstice marks the longest night of the year—a sacred pause, an invitation to rest, reflect, and gently turn inward. Join us for a deeply nourishing evening of restorative yoga infused with sound healing, designed to help you soften the body, quiet the mind, and release what no longer serves as we welcome the return of the light.

You’ll be guided into supported, restful postures while healing sound vibrations wash over you, encouraging deep relaxation and nervous-system reset. No experience needed—just come as you are.

✨ Slow down
✨ Let go
✨ Rest deeply
✨ Set intentions for the season ahead

Space is limited—pre-registration recommended.

🕯️ This is your permission to rest.

12/03/2025

✨ A Rest & Reset ✨

When was the last time you truly rested?

Join Lily Bumstead on Sunday, December 7th • 2–4pm for a soothing class designed to release tension, nourish your nervous system, and refill your cup.

🕯️ Restorative postures
💤 Deep relaxation
💛 Space to simply be

Reserve your spot and give yourself the rest you deserve. 🤍

Www.soltosoulyoga.com

11/26/2025

🗺️ Ready to explore Stafford in a whole new way?

Use the Digital Passport on November 29th to uncover Shop Small deals, discover new businesses, and support the shops that make our community special.

Join these participating small businesses:

1. The Body Thief Body Sculpting
2. Sol to Soul Yoga
3. Tater’s Corner
4. Olde Virginia Gourmet & Gifts
5. Tilly’s Homemade Ice Cream

Download now 👉 https://www.gostaffordva.com/shop-small-stafford/

11/11/2025

🌞✨ Support Our Future Yoga Teachers! ✨🌞

Our incredible Sol to Soul Yoga Teacher Trainees are stepping into their power this month as they guide their very first community classes! 💛

These Karma Classes are free to attend and open to everyone — the perfect opportunity to move, breathe, and support the next generation of Sol teachers. 🧘‍♀️
Each class will reflect their unique voice and love for yoga, and your presence means the world as they cross this milestone on their teaching journey.

🗓 When: Nov. 15th, 22nd, 23rd & 29th 📍 Where: Sol to Soul Yoga, Stafford, VA 💫 Cost: Free for all — bring a friend and your open heart

Let’s fill the studio with community, encouragement, and good energy as we celebrate these beautiful new teachers.

11/11/2025

🇺🇸 Veterans Day Sale — 5 Classes for $55!
In honor of Veterans Day, we’re offering a special 5-Class Pass for just $55 (regularly $109)
It’s the perfect time to recommit to your practice, connect with community, and honor strength in all its forms.
💛 Available November 11–12 only ✨ Pass activates on first use and expires 60 days from purchase

Address

971 Garrisonville Road
Stafford, VA
22556

Telephone

+15406590777

Website

http://www.soltosoulyoga.com/

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Our Story

House of Yoga is locally-owned by Linda Osorio, LCMT, ERYT 500 and Debi Jenkins, CMT and Studio Manager. Living in Stafford County for over 30 years, Linda knew her community well and decided it was time to open a hot yoga studio. Stafford House of Yoga opened October of 2012, and was the first yoga studio in Stafford County and the first Hot Yoga studio from Fairfax to Richmond. Linda was ready to share the knowledge of the ancient practice of yoga along with todays cutting edge science on anatomy and meditation. After a few years of being open she met Debi who quickly became a great friend to the students, a manger and a co-owner!

We believe that you hold the power to living your best life, and we are here to help you unleash it through the practice of hot yoga, meditation and breath work!

Welcoming everyone for all backgrounds, Linda and Debi are proud to call this diverse community home and welcome anyone who is ready to lean into change!

Sol to Soul Yoga

02/08/2026

02/06/2026

01/26/2026

01/25/2026

01/20/2026

12/18/2025

12/17/2025

12/16/2025

12/03/2025

11/26/2025

11/11/2025

11/11/2025

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