RG Wellness

07/08/2022

It’s only a race if there is tacos 🌮 waiting for me 😂😂

05/06/2022

05/05/2022

🥳

04/20/2022

Who is ready to reach those fitness goals? Or maybe your just wanting to get rid of some annoying pain….. Either way, we can take care of you! We currently are by appointment only so feel free to call or send a message to schedule. Thanks in advance, many blessings 😇

06/02/2021

Ready to get anybody “bulletproof” legs!!!! 🏃‍♂️

01/29/2021

“ El amor entre un padre y su hija no conoce distancias!” “ The love between father and daughter knows no distance.” - UNKNOWN

Warm up 10 min, Bridge with weights & bands, deadlifts with weights, bridge with hip abducted, & squatting with bands & weghts: 3 sets for 10 reps: cool down 10 min (she was done by this time. Katie back for stretching to finish workout.

Calentamiento por 10 min, los ejercicios con resistencia para uno total de 30 repeticiones. 10 min de enfriamiento. Estiramientos para concluir la rutina

11/23/2020

La vida es como una moneda al aire, no tenemos idea que la vida nos traerá mañana... de seguro la vida sería más fácil si supiéramos que nos prepara el futuro. Tenemos que vivir con fe un día a la vez.

Viva la Raza! - Eddie Guerrero

11/16/2020

“!Nuestras vidas jamás estarán completas sin sus adversidades!” - Stan Lee
Enfrentemos las adversidades diarias para poder disfrutar cada día al máximo de nuestras vidas!!! 👍
Let’s knock down any daily challenges to enjoy a great life!!!

11/12/2020

!Tu propia vida es tu maestro, y nos encontramos en un estado de aprendizaje constante!!!!