US Academy of Taekwondo

06/24/2026

Cones, chalk, pool noodles, and imagination.
Kids can turn the backyard into a full competition course. 💪

Would your child race through an obstacle course or create one?

Build a backyard obstacle course in 30 minutes. Get 17 DIY ideas (hula hoops, pool noodles, hot lava), plus a safety checklist and age-based options.

06/23/2026

Every world champion was once a six-year-old who didn't want to put their uniform on 🥇

The only difference is they kept showing up.

That's the whole game.

Tag a future champion below 👇

06/23/2026

Playgrounds somehow feel extra magical during summer evenings. ☀️
Cooler air, longer sunsets, happier kids.

What’s your child’s favorite playground activity?

06/23/2026

Congrats on completing your first taekwondo class, Thiago! We are beyond excited to welcome you to the US Academy of Taekwondo family! 🥋🥳

06/23/2026

Glue on the table. Paint on their hands. Glitter somehow everywhere. 😅
Creative summer days are usually messy ones.

What craft does your child love making most?

06/22/2026

You want to talk about pure joy? Just look at Mini-Masters GO! 🥋🎉 Every class is an adventure when you've got this much enthusiasm on the mat!

06/22/2026

The mat looked a little different this Father's Day — and we LOVED it! 🥋👨‍👧‍👦 Dads joined their kids for a special class, proving that the family that kicks together, sticks together! 💪😄 Happy Father's Day to our incredible taekwondo families! ❤️🎉

06/22/2026

Sometimes kids don’t need a giant pool to have the best day ever. 💦
A hose, a kiddie pool, and sunshine can do the trick.

What simple summer activity keeps your child entertained the longest?

06/22/2026

The next time stress lands, try this.

One. Don't fix it in the moment. Your brain's offline. Let the wave pass.

Two. Move. Walk, stretch, hit a bag — anything that breaks the loop.

Three. Name it. "I'm overwhelmed right now." Don't argue with it.

The fix happens after the storm, not during.

We train this every adult class at US Academy of Taekwondo.

06/22/2026

Bubbles somehow entertain kids way longer than expected. 🫧
Simple fun still wins.

Does your child try to pop every bubble… or chase the giant ones?