Jeff Rouse Swim and Sport Center

Jeff Rouse Swim and Sport Center A fitness & aquatics center on a mission to help you lead your best life!
(708)

The Jeff Rouse Swim & Sport Center, JRSSC, is a state-of-the-art 76,000 square foot facility that houses a 50-meter competition pool with movable bulkhead and 800 spectator seats, a 25-yard recreation pool, a heated therapy pool, a group exercise studio, a fitness center, a full size basketball court, a cycling studio, and a cafe to serve guests. The Rouse Center offers group exercise classes incl

uding Yoga, Zumba, Body Shred, Cardio Kickbox, Total Strength, Water Aerobics, Cycling and more. We also offer swimming lessons, lifeguard certification, league play for adults, youth basketball and soccer, personal training, summer camps, and child care for kids ages 10 weeks old - 12 years old while you work out!

Keep your kids moving this summer! 💪Junior Fitness is a fun way for kids to stay active, build confidence, and develop h...
06/11/2026

Keep your kids moving this summer! 💪

Junior Fitness is a fun way for kids to stay active, build confidence, and develop healthy habits through age-appropriate workouts and activities.

Upcoming dates:
📅 June 15
📅 June 25
📅 July 11

Help your child stay active all summer long: https://www.rousecenter.com/junior-fitness

We’ll keep this simple:Kids swim FREE all week.That’s it. That’s the post.📅 June 8–20*📍 Jeff Rouse Swim & Sport Center⏰ ...
06/07/2026

We’ll keep this simple:

Kids swim FREE all week.
That’s it. That’s the post.

📅 June 8–20*
📍 Jeff Rouse Swim & Sport Center
⏰ 2–4 PM daily
❌ *Unavailable June 11-14 due to swim meet.

No tickets. No catch. Just pure summer fun (subject to availability).

Bring the kids. Let them burn energy. Enjoy the pool.

It’s officially that kind of weather 💦☀️If you’ve been thinking about a Summer Pool Pass… this is your sign. Click here ...
06/05/2026

It’s officially that kind of weather 💦☀️

If you’ve been thinking about a Summer Pool Pass… this is your sign.

Click here to grab yours: https://bit.ly/48iuOFj

It's never too late to start. 💪 Our Strong Start Small Group (Beginner 55+) is designed specifically for active adults l...
06/04/2026

It's never too late to start. 💪

Our Strong Start Small Group (Beginner 55+) is designed specifically for active adults looking to build strength, improve balance, increase mobility, and feel more confident in their everyday movements.

With personalized instruction, a supportive group environment, and exercises tailored for beginners, you'll gain the tools you need to move better and feel stronger—at your own pace.

🌟 Beginner-friendly
🌟 Small group setting
🌟 Focus on strength, balance, and mobility
🌟 Designed for adults 55+

Take the first step toward a stronger, healthier you this July. Register today: https://bit.ly/4ulupLh

Adult Volleyball is officially OPEN 🏐🔥Grab your crew and get ready for nights on the court, competitive play, and a leag...
06/01/2026

Adult Volleyball is officially OPEN 🏐🔥

Grab your crew and get ready for nights on the court, competitive play, and a league built for good games and even better energy.

Registration is live now, don’t wait to lock in your spot: https://bit.ly/3VwW3mj

Friendly reminder: these don’t last all summer 👀Summer Pool Passes are limited—grab yours before they’re gone: https://b...
05/31/2026

Friendly reminder: these don’t last all summer 👀

Summer Pool Passes are limited—grab yours before they’re gone: https://bit.ly/48iuOFj

We’re officially days away from Week 1 ☀️Summer Camp starts June 1, final chance to get registered before kickoff.Don’t ...
05/29/2026

We’re officially days away from Week 1 ☀️

Summer Camp starts June 1, final chance to get registered before kickoff.

Don’t miss it: https://bit.ly/4a9Y0Ny

School’s out… time to get moving 💪☀️June Junior Fitness is here with fun workouts, games, and activities designed just f...
05/28/2026

School’s out… time to get moving 💪☀️
June Junior Fitness is here with fun workouts, games, and activities designed just for kids to stay active all summer long!

📅 June Dates:
• 6/6
• 6/15
• 6/25

Spots are limited — grab yours and let’s make fitness fun this summer: https://bit.ly/3zHxSIX

Summer I Youth Programs are officially underway ☀️It’s not too late to jump in, enrollment is still open and kids can jo...
05/26/2026

Summer I Youth Programs are officially underway ☀️

It’s not too late to jump in, enrollment is still open and kids can join in as classes continue throughout the season.

There’s still time to get started: https://bit.ly/3z5OytK

Address

1600 Mine Road
Stafford, VA
22554

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+15403186332

Website

Alerts

Be the first to know and let us send you an email when Jeff Rouse Swim and Sport Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jeff Rouse Swim and Sport Center:

Shortcuts

Share

Category