CrossFit Caveman

CrossFit Caveman Providing Sugar Land, Stafford, Richmond, Rosenberg, Missouri City, and Houston with a quality CrossFit fitness experience for the whole family.

CrossFit Caveman is a fitness facility in Fort Bend County, TX that provides quality, affordable fitness in a friendly, welcome and encouraging environment. Situated in Stafford, TX, we are conveniently located off Hwy 90 with easy access to I-59, Hwy 6 and Beltway 8. We offer a large array of classes (early morning, mid-day, and evening classes). We have a staff of qualified and enthusiastic trai

ners to assist with any fitness level. Our mission is to help our clients to reach your fitness goals and become healthier overall.

Modified Schedule for Friday July 4th!🇺🇸🦅On Friday only we will have classes at: 6am,8am,& 930am.Saturday community WOD ...
06/30/2025

Modified Schedule for Friday July 4th!
🇺🇸🦅

On Friday only we will have classes at:
6am,
8am,
& 930am.

Saturday community WOD will go on at 9am per usual 💪🏼
Come out and get a solid workout in while enjoying time with community!

NEW CLASS ALERT🚨 Starting Tuesday June 17th, we will have a class specific to Barbell work. We all get a little excited ...
06/03/2025

NEW CLASS ALERT🚨
Starting Tuesday June 17th, we will have a class specific to Barbell work. We all get a little excited when you see the barbell in the lineup for a WOD 🔥 well, the focus of this class will be to slow things down a bit and focus on the fundamentals of our barbell movements. We have limited the classes to a small crowd, so reserve your spot on PushPress today!
*secure your spot* MEMBERS: $10/class,
NONMEMBERS: $15/class
This class will occur every 3rd Tuesday. Don't miss this awesome opportunity to get more 1 on 1 coaching and instruction to better your lifts and boost you towards a new PR! 🔔

Why CrossFit? ALL our workouts arescalable and fun! Come see for yourself.Saturday partner WODs Are a vibe! Come hang ou...
04/19/2025

Why CrossFit? ALL our workouts are
scalable and fun! Come see for yourself.

Saturday partner WODs Are a vibe! Come hang out with us any Saturday at 9am!

MURPH is coming up at the end of May! You will see our training will start to reflect getting prepped for this iconic wo...
04/11/2025

MURPH is coming up at the end of May! You will see our training will start to reflect getting prepped for this iconic workout all throughout the rest of the month and next. But more importantly we should prep our minds to remember those who fought for our freedom.

The quote on the back of our shirts this year reads,
"Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it."

Preorder your Murph shirt or crop top on our PushPress Members app!
Deadline will be May 12th.

02/25/2025

Week One of the Open is upon us!!
Here are the teams. Get ready to throw down 🔥

If you have any questions, go ahead and ask in the comments or DM.

The secret is there is no secret (to fitness).Consistency over intensity.Progress over perfection.Fundamentals over fads...
01/06/2025

The secret is there is no secret (to fitness).

Consistency over intensity.
Progress over perfection.
Fundamentals over fads.

Over and over and over again.

It's the start of a new week. Let's get at it!
We are starting a new strength cycle this week!
"Back to the Basics" 7weeks of strength followed by a 3week deload/maintainer during the Open.

GET PUMPED. See ya at the Cave.

✨MARK YOUR CALENDARS✨We are having a Cave Night at Talyard Brewery Co.Next Saturday! January 11th. 2pm-6pm. Everyone is ...
01/04/2025

✨MARK YOUR CALENDARS✨
We are having a Cave Night at Talyard Brewery Co.
Next Saturday!
January 11th. 2pm-6pm.
Everyone is welcome!! Bring your fam, your kids, your fur babies. The more the merrier.

It's gonna be a good time😎🔥

Let us know in the comments if you plan to come!

🎅🏼Holiday Schedule🎄
12/18/2024

🎅🏼Holiday Schedule🎄

Thanksgiving week is coming upNEXT WEEK! 🦃❤️ for those of us sticking around town for the holiday, no worries.. we will ...
11/18/2024

Thanksgiving week is coming up
NEXT WEEK! 🦃❤️ for those of us sticking around town for the holiday, no worries.. we will have the Cave open for some time so you to work off that extra piece of pumpkin pie 😉
⑤

It's that time of the year again!!Don't miss out on this merriest of discounts! Here is an opportunity to share the gift...
11/18/2024

It's that time of the year again!!
Don't miss out on this merriest of discounts! Here is an opportunity to share the gift of fitness with the ones you love most.
-1 month membership for $132 (15% off) and/or
-3 months for $295 (30% off)

🔥🦃🎅🏼🎄

Address

445 Murphy Road, #500L
Stafford, TX
77477

Opening Hours

Monday 5am - 7am
4:30pm - 7:30pm
Tuesday 5am - 10am
4:30pm - 7:30pm
Wednesday 5am - 7am
4:30pm - 8pm
Thursday 5am - 10:15am
4:30pm - 7:30pm
Friday 5am - 7am
4:30pm - 7pm
Saturday 9am - 11am
Sunday 10am - 12pm

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