TORCH Women's Workout

TORCH Women's Workout TORCH! is the incredibly effective dance-inspired total-body-sculpting workout created specifically for women. Ms. Join the class and prepare to SWEAT.

incorporates easy-to-follow movements that will tone the entire body and TORCH fat. Teya King is a personal trainer with over 30 years experience in the fitness field, specializing in women's fitness. King is a former professional dancer who created this dance-inspired workout specifically for women's body-types. TORCH incorporates light weights and specific 'body-'sculpting' movements that are in

credibly effective in creating lean muscle mass, weight loss and full-body toning. The music is fun, the movements are easy to follow and the only 'equipment' you'll need is a yoga mat, a pair of 3-lb weights OR two filled, 1-liter water bottles. TORCH is fun, TORCH is fierce, and it TORCHES fat! A fierce advocate for affordable fitness classes, King offers this FREE workout for women of all body types and fitness levels in a live-feed format. Want to get your body in the best shape of its life?

11/18/2022

Live comedy tonight!

Post-menopausal fitness-instructor/dancer proving that turning 60 is its own helluva workout!

TONIGHT!It's time to get TORCHED.Join the class at 6:30 in our private FB room for a live video workout that will torch ...
10/15/2020

TONIGHT!
It's time to get TORCHED.
Join the class at 6:30 in our private FB room for a live video workout that will torch every muscle in your body, blast fat and leave you sweaty and energized.

The Torch workout incorporates light weights combined with dance-inspired movements that are extremely effective in sculpting lean muscle mass and toning the entire body.

We also use 'high' heels (minimum of an inch high) during certain parts of the workout to help shape those calves, inner thighs and b***y. And WHEW - you'll feel the burn! (Don't have any shoes with an inch or more heel? That's ok: there are modifications for the exercises.)

What you'll need: two 3-lb weights (or two, 32-oz water bottles filled with water).
A yoga mat.
Heeled shoes (if you have any).
A chair (preferably with no arm rests).
(Ladies that wish to join the class tonight must request FREE membership to the Torch Workout Group and I'll add you.)

Prepare to have fun, work every muscle in your body and SWEAT.
Let's get TORCHED!

10/12/2020

Let's TORCH some Monday blues!
I've added an extra session this week.
Tonight (Oct. 12) at 6:15, join me for a 40-min total-body workout that will allow you to sweat out your Monday stress and TORCH that fat!
I've created a private FB 'room' for this class, so if you'd like to take part, you'll need to message me so I can send you an invite.
Let's get TORCHED!

For those wanting to take part in my TORCH classes, I created a private group!Only those in the group will be able to se...
10/08/2020

For those wanting to take part in my TORCH classes, I created a private group!
Only those in the group will be able to see and follow along with the live feed, as we will have our own private ‘room.’
Wanna participate? Message me and I will add you to the group.
This is a FREE workout, a FANTASTIC workout, and FUN.
(Prepare to sweat!)

Address

St. Louis, MO

Opening Hours

6:15pm - 7pm

Telephone

+13146056300

Website

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