movewithmindfulness

06/04/2026

Reserve your spot via link below ✨

https://www.energyspace.center/location-schedule

06/03/2026

A small studio update:

Updated pricing is now in effect for all Studio Ivanhoe services, including memberships, class packs, drop-ins, and private training.

This is our first pricing update since opening five years ago, and it helps us continue offering the small classes, thoughtful instruction, and personal attention our studio is built on.

We’re so grateful for our amazing community and for every client who makes this studio what it is.

Not sure what fits your schedule or goals? Text us anytime and we’ll help you find the right option.

Text: 314-202-4018

06/02/2026

Presence is where the real work happens — the shake isn’t chaos, it’s your nervous system learning something new — moving mindfully asks more of your focus than your ego — that’s where the magic happens 😉

Let's move mindfully together via link below ✨

https://linktr.ee/energyspace.center

06/01/2026

RECLAIMING your ENERGY is not about isolation — it’s about ALIGNING with what feels true to you. It’s about creating enough internal SPACE to hold a vision that is grounded & yours.

HEALING isn’t something you wait for. You have to actively trust yourself — This is your invitation to question if how you're living is sustainable. If this resonates with you join the 7 Chakras waitlist via link below ✨

https://www.energyspace.center/7-chakras-course-101

Protect your ENERGY 🌀

Not in a forceful way & not by doing more, but by becoming more intentional with where your ENERGY is placed, held, & returned.

Your ENERGY is constantly shaping what’s next — through your thoughts, your attention, your expression, & the SPACES you allow yourself to exist in.

When your ENERGY is scattered, your vision becomes unclear. When your ENERGY is RECLAIMED, your direction sharpens. This is where the ENERGY SHIFT begins.

✨ Through freedom of thought you begin to hear what’s actually yours.

✨ Through honest expression you give that truth a place to exist.

✨ Through possibility you allow your future to expand beyond what feels familiar.

You don’t protect your future by controlling everything. You protect it by choosing what gets access to your ENERGY.

🌀 What you engage with.

🌀 What you entertain.

🌀 What you continue to carry.

RECLAIMING your ENERGY is not about isolation — it’s about ALIGNING with what feels true to you. It’s about creating enough internal SPACE to hold a vision that is grounded & yours.

HEALING isn’t something you wait for. You have to actively trust yourself — This is your invitation to question if how you're living is sustainable. If this resonates with you join the 7 Chakras waitlist via link below ✨

https://www.energyspace.center/7-chakras-course-101

05/29/2026

TAP IN ✨

https://www.energyspace.center/video-ondemand

05/27/2026

If you make time for yourself to come into the studio to move your body mindfully, I’ll take care of the rest 😌

Before you even walk in to the tower studio — I’ve already run through the flow 🌀

When the class plan structure is solid, you don’t have to overthink — you can actually feel the work 😉

Let’s move mindfully together ✨

https://linktr.ee/energyspace.center

05/23/2026

Learning about your 7 Chakras creates an understanding to what’s happening internally.

It helps you to notice:
🌀 where your ENERGY feels drained
🌀 where you feel stuck & disconnected
🌀 where fear, tension, & overthinking take over

This is your invitation to question if how you're living is sustainable. If this resonates with you join the waitlist for the 7 Chakras Anniversary Sale Coming Soon ✨

https://www.energyspace.center/7-chakras-course-101

Most people are moving through life feeling drained & disconnected from themselves.

They’re overstimulated, emotionally exhausted, constantly “on,” & rarely give themselves SPACE to pause, reflect, or connect with what they actually feel.

Learning about your 7 Chakras creates an understanding to what’s happening internally.

It helps you to notice:
🌀 where your ENERGY feels drained
🌀 where you feel stuck & disconnected
🌀 where fear, tension, & overthinking take over

This is your invitation to question if how you're living is sustainable. If this resonates with you join the waitlist for the 7 Chakras Anniversary Sale Coming Soon ✨

https://www.energyspace.center/7-chakras-course-101

05/21/2026

Sunday, May 31st is FULL ‼️ be sure to book your spot now for the next workshop 😌

🌀 ENERGY SPACE ® Workshop
⏰ Sunday, June 28th 2:30 - 4:00pm
📍 Studio Ivanhoe Pilates & Movement

Sign up 🌀 https://www.energyspace.center/location-schedule

05/20/2026

If the room feels grounded, that’s on purpose — intentional setup means you walk into clarity, not chaos 😌

Let's move mindfully together via link below ✨

https://linktr.ee/energyspace.center

05/18/2026

Consistency is key 🗝️

Your boundaries teach people how to show up for you — make sure you're clear about what you’re available for ✨