movewithmindfulness

09/02/2026

Form first, always 😉

A “good workout” is easy to find. A thoughtful workout — with clear cueing, safe progressions, & real attention to your body — that’s different.

Grateful for clients who notice the details 💜🧡💚

Let's move mindfully together via link below ✨

https://linktr.ee/energyspace.center

09/01/2026

Let’s move mindfully together 🔗 www.studioivanhoe.com/book-now

Labor Day Schedule Update -

AM classes with Daphne:
9:00 / 10:00 / 11:00 Open-Level

PM classes with Shelby:
4:00p Open-Level
5:15p Barre Restore
6:15p Pilates Mat

Spots are filling quickly!

08/31/2026

If you've been craving a deeper connection with yourself — not a new version of yourself — I'd love to support you.

DM me CONNECT to explore how we can work together or TAP IN 🌀 https://www.energyspace.center/about-services

Authenticity isn’t something you create. It's something you return to.

When you stop filtering your thoughts, shrinking your voice, & carrying what's no longer yours, something SHIFTS. You become unmistakably yourself.

Authentic doesn't mean perfect.

It means speaking truthfully.

Living intentionally.

Showing up as yourself, even when it's uncomfortable.

The people who are meant for you won't be drawn to perfection. They'll be drawn to your honesty.

If you've been craving a deeper connection with yourself — not a new version of yourself — I'd love to support you.

DM me CONNECT to explore how we can work together or TAP IN 🌀 https://www.energyspace.center/about-services

08/29/2026

It’s about being present 😌 RELEASE body tension & ALIGN your soul 🔗 https://www.energyspace.center/release-channel

08/28/2026

If you're ready to stop shrinking & want to start reconnecting with yourself. Let's begin 🌀 https://linktr.ee/energyspace.center

Your ENERGY isn't "too much."

It's just noticeable — there’s a difference. The right people won't ask you to become smaller. They'll invite you to become more of who you already are.

Not everyone will understand your ENERGY ✨

They're not supposed to.

You were never meant to shrink yourself to make other people comfortable.

Your job isn't to become easier to explain. Your job is to become more deeply connected to your truth.

That's where clarity lives.
That's where confidence grows.

That's where your ENERGY begins to ALIGN ✨

DM me "CONNECT" or reach out via link below 🔗 https://linktr.ee/energyspace.center

If you're ready to stop shrinking & want to start reconnecting with yourself. Let's begin!

08/26/2026

A calm class starts long before anyone walks through the door ✨

When I take the time to create space between the mats then you have the opportunity to settle into yourself 😌

That’s the kind of movement I want to share 💜

If you’re looking for a practice that leaves you feeling grounded — not depleted — I’d love to welcome you 🧡

Let’s move mindfully together 💚

Link in bio 🔗

08/24/2026

RELEASE body tension & ALIGN your soul 🔗 https://www.energyspace.center/release-channel

08/22/2026

Remember who you are 🔗 https://www.energyspace.center/about-services

I'm here to help you to create SPACE to remember who you are.

I believe in the autonomy of self — the quiet confidence that comes from thinking independently, speaking truthfully, & taking responsibility for your own growth.

That's why ENERGY SPACE ® isn't built around dependence. It's built around discernment.

I work best with people who are willing to be courageous enough to question, honest enough to reflect, & committed enough to take the next step.

Growth doesn't happen by waiting for permission.

It happens when you trust yourself enough to begin 🌀

DM "CONNECT" or TAP IN via link below.

https://www.energyspace.center/about-services

08/21/2026

Allow your mind to REST 🔗 https://www.energyspace.center/rest-channel

08/19/2026

The strongest people in the room aren't always the loudest. Strength grows in the moments no one applauds — in the focus, the patience, & the willingness to keep showing up.

🧡 That's what you'll build in Barre Restore

💜 A steadier body

🧡 A calmer mind

💜 A stronger foundation

💚 Move mindfully with me