movewithmindfulness

10/19/2026

Make the choice to pause, breathe & move mindfully 🔗 https://www.energyspace.center/video-ondemand

Your body responds better to a conversation than a confrontation.

Notice where you’re holding tension.

Stop forcing yourself to push past the quiet nudge your body has been warning you about.

Make the choice to pause, breathe & move mindfully.

In this stillness you create SPACE to work with your body instead of constantly demanding more from it.

Allow me to help you create more SPACE to listen without force.

Your body health & mental wellness will appreciate it ✨

✨ REST unwind your mind
✨ RELEASE body tension
✨ RENEW your whole self

Subscribe to VIDEO ONDEMAND or rent a video temporarily 🔗 https://www.energyspace.center/video-ondemand

10/16/2026

RENEW YOUR ENERGY 🌀Subscribe to VIDEO ONDEMAND or rent a video temporarily

🔗 https://energyspace.center/renew-channel

10/14/2026

Pilates Mat trains more than muscles. Your brain is very much invited to class 😉

Mindful movement teaches your brain & body to communicate more efficiently — improving coordination, balance, control & stability.

The more aware you become of how you move, the more confidently your body knows how to respond.

Stronger body. Smarter movement. Less autopilot 😌

Come move mindfully with me 🧡💜💚

🔗 https://energyspace.center/movewithmindfulness

10/13/2026

Limited spots available ✨

https://www.studioivanhoe.com/book-now

The season is shifting. Are you present enough to notice?

Crisp air, changing leaves, earlier sunsets, quieter evenings. This time of year has a way of asking us to slow down and come back to the moment we’re in.

This month’s ENERGY SPACE ® WORKSHOP is PRESENCE.

Join Shelby for a grounding workshop designed to help you notice what’s happening now, catch yourself overthinking, and practice returning to the present moment.

Sunday, October 18 at 2:30pm
Studio Ivanhoe · South City STL

Save your spot through the link in bio.

10/12/2026

Your PRESENCE matters.

Join me on Sunday, October 18th
ENERGY SPACE ® WORKSHOP
2:30 - 3:30pm
Studio Ivanhoe Pilates & Movement

🔗 https://www.studioivanhoe.com/book-now

Your PRESENCE is not too much.

Maybe people are used to you making yourself smaller.

You don’t need to soften your personality, dim your ENERGY, or take up less SPACE to make someone else feel more comfortable.

Their discomfort is information — not an instruction for you to change.

Stay present. Be yourself. Let them adjust accordingly.

Your PRESENCE matters.

Join me on Sunday, October 18th
ENERGY SPACE ® WORKSHOP
2:30 - 3:30pm
Studio Ivanhoe Pilates & Movement

🔗 https://www.studioivanhoe.com/book-now

10/10/2026

RELEASE body tension & ALIGN your soul 🌀

Subscribe to VIDEO ONDEMAND or rent a video temporarily 🔗 https://www.energyspace.center/video-ondemand

10/09/2026

Subscribe to VIDEO ONDEMAND or rent a video temporarily 🔗 https://www.energyspace.center/video-ondemand

You don’t need to shrink the sentence while it’s still leaving your mouth.

Say what you mean & finish the thought.

Take a breath & maintain eye contact.

That little urge to soften, over-explain or immediately make your words more comfortable for everyone else?

NOTICE IT 👀

You can be thoughtful without editing yourself into something easier to digest.

There’s power in giving your own words enough SPACE to land.

No apology. No disappearing act. Just presence.

Allow me to help you create more SPACE to trust yourself.

✨ REST unwind your mind
✨ RELEASE body tension
✨ RENEW your whole self

Subscribe to VIDEO ONDEMAND or rent a video temporarily 🔗 https://www.energyspace.center/video-ondemand

10/05/2026

✨ MINDFUL MOMENT ✨

10/04/2026

✨ RESERVE YOUR SPACE 🔗 https://energyspace.center/workshop

Your mind will wander. Let it. You can always find your way back 🌀

Notice the crisp air, changing leaves, earlier sunsets, & quieter evenings.

The season is shifting right in front of you — if you’re present enough to notice it.

PRESENCE invites you to slow down & experience what’s happening now.

Leave better able to catch yourself overthinking, redirect your attention, & return to the moment you’re actually in.

No forcing your mind to be quiet.

Just a gentle reminder to come back to yourself.

This is a monthly gathering with each session guided by a new theme.

✨ Oracle Card READING
✨ Mindful Meditative Movement
✨ Sound Bath infused with Reiki ENERGY
✨ Supportive community SPACE

Reserve your SPACE 🔗 https://energyspace.center/workshop

Studio Ivanhoe Pilates & Movement