Evolve: Personal Training & Self Defense

12/04/2023

Most people associate weight lifting with getting big, bulky, and stiff but look here at betty, she has not only regained her range of motion in the shoulders but surpassed it! 😱

American sports and fitness says "Older adults who remain flexible have a lower risk of falls and injuries. Flexibility also helps to maintain independence by allowing you to continue doing activities important to your quality of life."

She can do it, the really question is how many of you can 🤔

02/26/2023

Just me and Luke walking through an old drill 😁

3 Likes, 2 Comments - Dan Heneger () on Instagram: "A little counter for counter drill. Why? Because it's fun!"

07/23/2022

Found it. Me putting on that black belt for the first time!

05/19/2021

When doing 2 a days I like making one... Cardio based 😁💪

05/14/2021

I'll get the timing down for the slowmo eventually. Still looks awesome!

Double end bagwork with Jessica

06/20/2020

I found a TON of old footage! Decided to mix it with some new stuff. A big thank you to all my friends, clients, fellow trainers, mentors and instructors. I wouldnt be the trainer, martial artist or athlete I am today without you! ♣️💪😁