Jamie Austin

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jamie Austin, Personal trainer, St. Louis, MO.

06/10/2022

Hey! It's been a while since I've intentionally posted anything. Quick favor if you've every practiced yoga with me can I get a testimonial that I can add to my list of happy students. I'm not looking for a novel or anything—just a few sentences describing your experience with me. All you have to do is click this link to provide a text testimonial. It'll only take a couple of minutes to submit. Thanks so much, and look forward to hearing more from me soon. -Jamie withjamieonline.com/testimonial

10/11/2021

The moment I realized I am ACTUALLY in charge of creating a life with meaning and purpose was the moment I stopped playing small. The moment I learned I could set goals and see them manifest into reality was the moment I began to change my life.

And then, I forgot my power. It’s okay though because it is and always has resided within me. As says, “a rose, is a rose, is a rose.” If it was true before it can be true again.

Keep looking towards your objective and make small moves every day until you achieve your goal.

What’s one small move you’re making today? Comment below 👇

10/07/2021

Found this fun filter and decided to do a reel.

What do you think 🥰 or 😒? Comment below 👇

09/29/2021

Offering online yoga classes has been something on my heart for the past 4 years.

I’m excited to say that I’m offering free online yoga classes in October.
Follow for all my future yoga offers.

09/13/2021

Please join me at my first in person class of Fall 2021. I am offering a free yoga class at the Bean & Bloom Wellness Fair, THIS September 18th at 10am.

Bean & Bloom is a humanitarian foundation serving and supporting households locally and abroad.

07/13/2021

With a healing mind and the spirit of sisterhood, I invite you to reconnect to the sacred divinity within. I created this offering to re-connect. Re-connect with self, community, and nature.

Dedicate 75 minutes to be in nature, focusing on yourself and the community supporting you.

Sessions of Sisterhood l is a safe and support space for Black women to come together to seek healing. It is an evening of sisterhood, movement, reflections and sharing.

If interested in attending, please DM me for more details.

07/05/2021

Today has been an interesting day. I woke up, looked down and thought I don’t recognize this body. This is not the body I have in my head. How did I get here?

Then I got dressed, put on my headwrap, earrings, and sunglasses. And when I looked in the mirror, I thought damn I look good.

While this may not be the body I have in my head, nor the body of my dreams. I am learning to love her nonetheless.

Accepting who I am today does not mean I stop striving for more tomorrow. I will keep moving forward.

06/27/2021

Missed yoga this morning (sorry ) Decided to lounge in the park with a little lunch.

05/10/2021

I help women define what healthy means to them, then assist in creating a healthy and holistic lifestyle.

To aid more women in reaching with their goals, I’m creating a program to help get more active movement into their daily lives and to stay at or get to a healthy weight.

You can help by clicking the survey below. There’s no pitch and no sales, I promise! As a thank you, one lucky participant will receive a $25 Amazon Gift Card.

Live drawing THIS SATURDAY 10am CST during my livestream where I’ll discuss the first step in any lifestyle change- “Taking Charge of your Thoughts”

To qualify, you must have completed the survey before May 15th.

Click the link to get started!

https://docs.google.com/forms/d/e/1FAIpQLSfnNoD1cxQkkofajDAuimbfm__3kW0qJZoZUk-uafnwT9BylQ/viewform

Address

St. Louis, MO
63110

Telephone

3146498294

Website

http://withjamieonline.com/

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