A-Train Performance

05/18/2026

05/14/2026

Outworking the competition!

05/07/2026

Explosive!! Making great gains during the offseason
Sophomore season loading

04/27/2026

Exercise ring closed 😤

04/13/2026

Same work = same results.

This summer league is for athletes who are ready to break that cycle.
If you want different results next season, it starts with a different level of commitment now.

More focus. More discipline. More growth.

We’re not just training—we’re building stronger, faster, more confident athletes who are ready to level up when it counts.

Don’t settle for where you were. Step into where you’re going.
Reserve your spot now!
Email: [email protected]

08/15/2025

Open to all ages! Beginners encouraged to join! Scan the qr code for link to registration.

07/31/2025

I am at my gym looking rough…actually listening to one of my favorite songs, praying and meditating while I am in my plank position. God is good

07/29/2025

🚨I heard A-Train Performance has a new fall schedule!
🔥It’s back to school time so make sure you take care of your pre-season training goals
✴️ Strength and Conditioning
▪️Monday and Wednesday 5:00pm & 6:00pm
▪️Tuesday and Thursday 5:00pm & 6:00pm
✴️Personal Training
▪️Friday 3pm-5pm

07/23/2025

💪 MEN: Think you’re strong? Try HOLDING it.
Introducing the 5-Minute Plank Challenge — 30 days to build unshakable core strength, discipline, and mental toughness.

🧱 No fancy equipment. Just you vs. the floor.
🕐 5–10 minutes a day.
🔥 Real results — less back pain, more abs, more grit.

✅ Daily structure
✅ Progressive plan
✅ Rest days included
✅ Built for busy men who want to feel strong and move better

🔗 DM “PLANK” to join the challenge

07/16/2025

Never Satisfied, Congratulations!
Two a days of workouts and a perspective shift from wrestling in Vegas at the US Open netted a championship run fueled by faith and commitment.
My favorite story was hearing how Maggie gave her pocket Jesus she carries matside, to another athlete she felt needed Him more in their time of distress. While working on ourselves, the biggest impact is what we can do for others. Thank you Maggie!