Coach KoKo

02/02/2026

This may apply to you if you have a side hustle…

11/14/2022

If you are in the Houston area, come on out! Saturdays at 10:00 AM!

06/30/2022

How’s it going? I’m still hanging in there. Trying to get my leg game up. Goals are being met…Stay consistent and the results will come

01/10/2022

This Trap Cardio workout will have you sweating buckets and burning some serious calories!

Get ready to sweat buckets as I guide you through my first dance cardio workout video of 2022! This video is a 20 minute trap cardio HIIT workout that includ...

01/10/2022

Hey friends! Check out my last eat follow along workout for a great start to your morning!

Hey friends! We got another banger for you! This week we are rockin' it out to DJ Xolani's New Years Eve Mix, consisting of R&B and Hip Hop. It's an intense ...

12/23/2021

Just in time for the holidays! I have some nutrition tips to help you get through the end of the year celebrations with ease!

Christmas , Kwanzaa, and New Years are coming, and as we all know, it can be hard to stay on track with our nutrition. In this video, I am going to give you ...

12/09/2021

How much do you understand about women’s fitness? Check out my latest upload for valuable information!

I believe that the one major thing holding women back from reaching their health and fitness goals and losing weight are the myths about women's fitness that...

12/09/2021

New upload! Check it out and let me know what you think!

This is a glimpse into my journey as a group fitness instructor from St. Louis in 2021, To Houston in 2022, and now into the YouTube Universe as a content cr...