Wao Fitness

Wao Fitness Follow my fitness journey and get inspiration for your own along the way.

12/20/2025

On the sixth day of , WaoFit gave to me:
6 spider planks
5 sumo squats
4 skater hops
3 chair dips
2 lunges
1 burpee

12/18/2025

On the fifth day of , WaoFit gave to me:
5 sumo squats
4 skater hops
3 chair dips
2 lunges
1 burpee

12/16/2025

On the third day of , WaoFit gave to me:
3 chair dips
2 lunges
1 burpee

12/15/2025

On the second day of Fitmas, WaoFit gave to me:
2 lunges
1 burpee

12/14/2025

Join me on the 12 days of !!
On the first day of Fitmas, gave to me:
1 burpee

Crossed the 1700 mile mark in my challenge!!
11/07/2024

Crossed the 1700 mile mark in my challenge!!

Crossed another mini milestone today in my challenge!
11/03/2024

Crossed another mini milestone today in my challenge!

New mini milestone, plus a new personal last month in my challenge!!
10/04/2024

New mini milestone, plus a new personal last month in my challenge!!

Crossed the 1500 mile mark in my challenge!!
09/28/2024

Crossed the 1500 mile mark in my challenge!!

Crossed another mini milestone today in my challenge!
09/21/2024

Crossed another mini milestone today in my challenge!

Crossed the 1400 mile mark in my challenge, plus August totals and new personal beats!!
09/08/2024

Crossed the 1400 mile mark in my challenge, plus August totals and new personal beats!!

Crossed two more mini milestones and the 1300 mile mark recently in the challenge!
08/23/2024

Crossed two more mini milestones and the 1300 mile mark recently in the challenge!

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St. Louis, MO

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