We believe that through health and fitness we can all have a higher quality of life and as Joseph Pilates said, "Physical fitness is the first requisite of happiness". Benefits you can expect to see from your Pilates Program include:
- Improved Strength, flexibility and balance
- Longer leaner muscles without adding the bulk
- Increased core strength, stability and peripheral mobility
- Help to
prevent injury
- Improved sports performance
- Enhanced functional fitness, ease of movement
- Engaged mind and enhanced body awareness
- Restored postural alignment
- Reduced stress, relieved tension and enhanced energy through deep stretches
- Improved circulation
- Creation of a stronger, more flexible spine
- Promoted recovery from strain and injury
- Increased joint range of motion
- Enhanced mobility, agility and stamina
- Improvement of the way your body looks and feels
- Customized to suit everyone from post rehab clients to elite athletes
Whether you are looking to lose those stubborn inches, have fun with a friend in an exciting new group workout, or start recovering from those aches and pains in a private lesson, our STOTT PILATES Certified Instructors can help you reach your fitness goals. Our studio offers Full Equipment classes for small groups as well as Private and Semi Private lessons.
