Ginny Kappel Counselor + Coach

Ginny Kappel Counselor + Coach Owner of Bloom Mind + Body SoCo, Therapist, Parent/Child Relationship Support

It’s a parenting trick I keep up my sleeve. I know they are listening but I pretend not to know. Then I just start sayin...
06/18/2026

It’s a parenting trick I keep up my sleeve. I know they are listening but I pretend not to know. Then I just start saying the nicest, braggiest, true things I’ve witnessed about them lately (in a secret…not so secret way).

If they don’t walk in thrilled, I know they are taking it in as a little vote of self-confidence.

Try it tonight-it’s fun!

Just a few more days to vote! Thank you for giving Bloom Mind + Body Co. your vote in Health & Wellness in TWO categorie...
06/12/2026

Just a few more days to vote!
Thank you for giving Bloom Mind + Body Co. your vote in Health &
Wellness in TWO categories:

Therapist and Wellness Center

What an honor to be recognized in STL!

Voting link here: https://www.stlmag.com/alist/ #/gallery?group=534892

We’ve been getting lots of love lately with all the STL AList votes (THANK YOU!!) what better STL way to say thank you t...
06/01/2026

We’ve been getting lots of love lately with all the STL AList votes (THANK YOU!!) what better STL way to say thank you than tickets to the Cards game?!

⚾️We are giving away 4 tickets to the Cardinals vs. Rangers Wednesday 6:45pm game! 🏟️

We’d love to give these to someone that would enjoy a family night out.

To enter:
⭐️ tell us who you’d bring
⚾️ share this post so the right family sees it

We’ll choose the recipient Tuesday at 10am!

Thank you for being part of our community and spreading the joy!

#314

05/29/2026

Thank you for following the journey🥰

Read more about the business and the ways we support our community at Bloommindbody.co/soco

05/27/2026

If another adult calls attention to it, I’m celebrating my kids!

Love observing my kids out in the real world. And LOVE when adults in our community compliment my kids.

My takeaways here:
•celebrate your kids in random ways, in big ways, in the smallest ways. But celebrate them.
•if you see something nice in someone, call it out. They may not be receptive but you’ll never know how much someone needed to hear that.
•kindness is magic. 🪄

Anyone else a little extra weepy lately?Whether your child is graduating, celebrating, moving up a grade, or moving on, ...
05/21/2026

Anyone else a little extra weepy lately?

Whether your child is graduating, celebrating, moving up a grade, or moving on, May offers many milestone moments.

These moments go fast, especially when you’re the one behind the scenes making the grad parties happen or packing the teacher gifts, or making sure the field day shirt is clean.

I encourage you to slow down and feel the feels when you can.

Here are some ways I’m slowing down to honor the milestones my family is experiencing:

•extra bedtime snuggles
•sharing fun stories through the school year
•attuning to my own needs
•spending extra time with other families experiencing the same sentiments
•look through photos throughout the school years (alone or as a family)
•reviewing school work with my kids-reflecting on how far they’ve come
•modeling that all emotions are welcome to my kids

Hey moms, I’m sending you the love this week and heck, this whole month. People often talk about the chaos in May, but that’s all the more reason to slow down in the smallest ways. Because when you stay present and savor these moments, you might just get to hang on a little longer.

I love them. And also…mom isn’t playing around. We often use humor in our home to make our point, I wonder how they will...
05/12/2026

I love them. And also…mom isn’t playing around.

We often use humor in our home to make our point, I wonder how they will respond to my funny/not funny presentation tonight?

Lately I’ve been noticing friction in the house and how much it adds to my invisible load. The small, unfinished tasks or the problems that exist every night (i.e. where is the remote?!)

These are small things by themselves but dang, they add up and I’m finally realizing it.

I’ve been contributing to this problem far too long by stepping over the piles, quietly picking things up without asking for help, etc.

It changes tonight (especially before summer!). Anyone joining this mom declutter coalition with me?!

05/07/2026

There are so many different ways to express gratitude. However, you do it, make it your own thing.

05/07/2026

You really are 🫶🏼

Whatever you feel when you hear those words…it’s worth listening to and feeling.

Attunement within yourself starts by noticing what’s beneath the surface instead of pushing past it.

Let this be your reminder to slow down and listen to yourself.

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St. Louis, MO

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