VM Fitline

VM Fitline Online training, fitness classes, and personal training. We offer online fitness training and nutritional coaching via our VM
Fitline App.

We also teach small group fitness classes at our studio gym! Each class is approximately one hour and incorporates movements that can be scaled to all ability levels. Every muscle group will be worked and you leave feeling stonger and faster. We incorporate many different exercises to improve your body and your mind. This is not your typical gym fitness class. We do not work out with you, we inst

ruct during the entire session to make sure you are performing the movements safely and effectively. Classes are $15 email us to receive more information or DM us to reserve your spot! One-on-One personal training is available as well by appointment. Email for more information on personal training or online fitness/nutrition coaching.

01/19/2023

Only up to 5-6 at a time but I will be back to double digits soon!!!

I can’t tell you how many times I’ve gone from double digit pull ups, back down to singles after being injured, or being sick! And it sucks every single time I have to start over, but you know what I always start over, because my strength, my wellness, and my fitness are too important to me to give up!!

Bottom line don’t get frustrated if you have to start over, we all start over many many times on this journey !!

Need HELP starting over?? Check us out! VMFITLINE.com

08/11/2022

The ability to think outside the box 📦 and help special populations get an amazing 😻 workout and a work out that will help them functionally in life is really awesome when put into practice.

As a trainer you have to be willing to think outside the box and figure out work arounds when there are limitations in movement, limitations in strength, limitations in Mobility.
is always willing to jump in and try what I suggest sometimes our new ideas work and sometimes they don’t, but today both of these adjustments worked really well and they will definitely stay in her programming.

As a trainer I enjoy some of these more challenging situations because it helps me grow as a trainer and helps my clients accomplish more than they ever thought they could!!

We did the 5 sprints together today. This is the post celebration from Andria's biggest fan! .fi...
03/22/2022

We did the 5 sprints together today. This is the post celebration from Andria's biggest fan!
.fitline

Happy National Women's Day! Behind every great man there is an even greater woman. .fitline
03/09/2022

Happy National Women's Day! Behind every great man there is an even greater woman.
.fitline

Address

St. Louis, MO
63129

Telephone

+13145209373

Website

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