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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 6pm

Big Fitness Inc

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United States
St. Louis, MO
Big Fitness Inc

Private personal training program in St. Louis designed for high performers to reach the next level.

08/18/2025

Client Shout Out!

After 7+ years of grit, grind, and relentless commitment to self-improvement, our guy Tony Krawat just CRUSHED his first IRONMAN 70.3 in Louisville, KY this past weekend!

He’s been specifically training for this race for over 6 months — early mornings, long weekends, tough workouts, and zero excuses. Every drop of sweat and every mile logged was for this moment… and he earned it in full.

From day one, Tony’s been a model of consistency, resilience, and humility — always showing up, always putting in the work, and never backing down from a challenge. To watch him cross that finish line with strength, a smile, and a medal around his neck? That’s what this whole journey is about. 💯

Tony, we’re beyond proud of you. You didn’t just finish — you dominated. Congratulations on this massive win — You’ve earned it.

06/23/2025

Stay Consistent💪⭐️

It sounds simple—but it’s one of the hardest things to master!

Anyone can show up when motivation is high. But real change? That happens in the middle,
in the quiet, unglamorous moments when no one’s watching and you choose to show up anyway.

At Big Fitness, we believe consistency is the pulse that drives transformation, in the gym and in life!

💥 One workout doesn’t change your body!
💥 One mindset shift doesn’t change your life!

But doing it again, and again, and again? That’s how belief is built. That’s how momentum is made.

So today’s reminder is simple:
Don’t chase perfection, just stay consistent💪

05/30/2025

At Big Fitness, even the small details matter💪⭐️

All of these details add up to an amazing fitness experience for all members that walk through our doors!

🎥

04/27/2025

Think Big, Live Better💪💭
 It’s more than just a quote on our wall—it’s the philosophy that built this gym and continues to shape every life that walks through our doors!

At Big Fitness, we believe that when you challenge the limits in your mind, your body follows. It’s about shifting from survival mode to intentional living—where your workouts become fuel for a better future, not just a better physique.

We’re not here to chase quick fixes, we’re here to build belief. Because when you learn to think big, you start to live better—inside the gym, and everywhere else too!

04/10/2025

Be Willing💪

You must be willing to do whatever it takes to be successful—not just once, but over and over again. That means being willing to face failure, shortcomings, setbacks, delays, and everything in between for as long as it takes. Only then will you truly learn how to overcome them.

10/29/2024

⭐️ 3 reasons the prowler sled is an effective, versatile tool, and great for fitness tool for all fitness levels!

1. Full-Body Conditioning and Strength Building: The prowler sled engages multiple muscle groups—legs, core, and upper body—while also providing a challenging cardiovascular workout. This makes it ideal for building both strength and endurance simultaneously.

2. Low-Impact, High-Intensity Exercise: Unlike running or jumping, pushing or pulling the sled reduces impact on the joints, making it accessible to people with joint concerns or previous injuries. It offers a safe way to achieve high-intensity workouts without the added stress on the body.

3. Adjustable Resistance for Progressive Training: The sled’s resistance can be easily modified by adding or removing weight plates, making it suitable for all fitness levels. Beginners can start with lower resistance, while advanced users can add more weight to continuously challenge themselves as they progress.

10/28/2024

⭐️ Top 5 Benefits of having a spot in the gym!
Having a personal trainer spot you in the gym offers numerous benefits that can make a significant difference in your fitness journey. Here are the top five:

1. Enhanced Safety: A trainer ensures that you perform exercises with the right form, reducing the risk of injuries, especially when using heavy weights or trying new movements.

2. Increased Motivation: Trainers often provide that extra encouragement needed to push through challenging sets or last reps, helping you reach your goals faster.

3. Correct Technique and Form: Proper technique is essential for targeting the right muscles and avoiding strain. A trainer can offer real-time adjustments to keep your form on point.

4. Consistent Progression: Trainers can help track your progress and know when it’s safe to increase weights or reps, keeping you on a steady path toward your goals.

5. Customized Feedback and Support: A personal trainer offers feedback specific to your body type, strengths, and areas needing improvement, providing personalized support tailored to your unique fitness needs.

Overall, working with a trainer can make each workout more effective, enjoyable, and safe, optimizing the results of your efforts.

10/24/2024

🚨5 profound benefits in hiring a certified personal trainer to help you reach your fitness goals:

⭐️1.) Personalized Workouts: Trainers tailor workout plans specifically to your fitness level, goals, and any physical limitations.
This ensures maximum efficiency and progress, reducing the risk of injury or wasted effort.

⭐️2.) Accountability and Motivation: Regular sessions with a trainer provide the accountability needed to stay consistent. Trainers also offer encouragement and support, helping you stay motivated through challenges.

⭐️3.) Expert Guidance and Education: Trainers teach you proper exercise techniques and form, reducing injury risks while maximizing the effectiveness of each movement. They also educate you on nutrition, recovery, and other wellness aspects.

⭐️4.) Goal-Oriented Progress: A trainer helps set realistic, measurable goals and adjusts the program as you progress. This ensures you’re continually challenged and improving without plateauing.

⭐️5.) Increased Confidence and Discipline: Having someone knowledgeable by your side can boost your confidence in the gym. The discipline learned through working with a trainer often extends beyond fitness, influencing other areas of your life positively.

Your 1st workout with one of our personal trainers is on us so we can show you personally how we deliver these benefits!

10/22/2024

Experience your first workout with a certified Big Fitness personal trainer—completely free! We invite you to explore our private personal training program with no risk and all reward!

Here’s what you can expect during your 1st workout with us:

⭐️A one-on-one consultation with a certified trainer to discuss your fitness goals, health history, nutrition, and lifestyle habits.

⭐️Comprehensive body measurements (weight, muscle percentage, fat percentage, etc.), along with a comparison to national fitness averages to give you insight into your current fitness level.

⭐️A personalized fitness assessment to evaluate your physical condition, helping us create a tailored plan to achieve your desired results.

Our main goal is to start your fitness journey with personalized knowledge and real momentum towards winning!

10/18/2024

Tracking your progress is very important to our program so we can make sure your workout & nutrition plan and yielding the results you are working so hard for.

That said, we take your body measurements and evaluate the progress on all of your SMART goals every 4 weeks in a program we call (AGS) or "Accountability & Goal Setting". This way you know your program is working for you and brining your closer to your goals every month!

You will always have access to your progress & body measurement history in easy to read progress graphs that you can get to right through the Big Fitness Training App in the Progress Tracker Tab!

10/16/2024

800 Square Foot Reserved Training Pods:

- Our training pods are what make this 1-on-1 personal training experience truly exclusive and truly personalized.

- Designed to optimize your workout experience & flow, allowing your training to focus on you, your goals, and your workout.

- Every reserved training pod has a trainer kiosk that your certified personal trainer will use to track / record all your workout progress so you never forget what exercises, reps, sets, or weight what completed on your last workout.

- Your equipment is reserved as well so you never have to worry if someone is going to take your equipment while your in the gym, and we all know how that goes... :|

- Your 1st workout is on us so you can test out our fully immersive 1-on-1 personal training experience for yourself 1st.

Address

1904 Washington Avenue
St. Louis, MO
63103

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 6pm

Telephone

+13143848473

Website

https://bigfitnessstl.com/

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