Trident Performance

Trident Performance Trident Performance provides online coaching and personal training services for those interested in bodybuilding, powerlifting, and general fitness.

Client spotlight: Jeffrey.This is the result of a year of doing the basics exceptionally well.Structured training.Smart ...
01/05/2026

Client spotlight: Jeffrey.

This is the result of a year of doing the basics exceptionally well.

Structured training.
Smart progressions.
Adjustments when needed.

No gimmicks. Just work.

This is the standard at Trident Performance.

DM TRAIN to get started.

A Trident holiday tradition — 12 Days of Fitmas bootcamp.Great turnout and strong work all around. took home the Pepperm...
12/13/2025

A Trident holiday tradition — 12 Days of Fitmas bootcamp.
Great turnout and strong work all around.

took home the Peppermint Bark protein from — one of my favorite holiday flavors.

Halloween at Trident 🎃💪No halfway at Trident. Costumes included 💀💪
11/01/2025

Halloween at Trident 🎃💪

No halfway at Trident. Costumes included 💀💪

Had a blast with the Trident crew at the Cardinals game this weekend. Proud of this crew — showing up, supporting each o...
06/09/2025

Had a blast with the Trident crew at the Cardinals game this weekend. Proud of this crew — showing up, supporting each other, and building more than muscle here.

🔱

This combo stays in the daily rotation. 🔱Full-Mega for heart health + inflammation.Joint Mobility to keep recovery movin...
04/29/2025

This combo stays in the daily rotation. 🔱

Full-Mega for heart health + inflammation.
Joint Mobility to keep recovery moving right.

Not flashy. Just effective.

Got featured in Voyage STL.I don’t usually post much about myself, but I’m proud of how far Trident has come — and what’...
04/22/2025

Got featured in Voyage STL.

I don’t usually post much about myself, but I’m proud of how far Trident has come — and what’s still ahead.

Appreciate everyone who’s been part of the work behind the scenes.

Grateful for the community backing it.

Link’s in bio to read the full article.

🔱

End of day stack.Chocolate Opti-Greens + Magnesium + Fairlife.Helps with digestion, sleep, and winding down right.It’s b...
04/22/2025

End of day stack.
Chocolate Opti-Greens + Magnesium + Fairlife.

Helps with digestion, sleep, and winding down right.
It’s been part of the routine for a while now — simple and consistent.

🔱

🔱Full house this morning.Showed up. Got it done.I keep it small on purpose — strength, sweat, and space to train hard.Cl...
04/19/2025

🔱Full house this morning.
Showed up. Got it done.
I keep it small on purpose — strength, sweat, and space to train hard.

Classes run Tues, Thurs, and Saturday

DM to jump in.



🔥 $5 First Class at Trident Performance 🔥Quick, effective workouts that actually fit your schedule.Trident’s small group...
04/10/2025

🔥 $5 First Class at Trident Performance 🔥

Quick, effective workouts that actually fit your schedule.

Trident’s small group training sessions combine strength, conditioning, and expert coaching — no guesswork, no egos.

✅ First class just $5
✅ Tues & Thurs @ 6 AM | Sat @ 9 AM
📍 Located in St. Louis

👇 Drop “TRIDENT” in the comments or hit the link in bio to join us.
Spots are limited — don’t sleep on this 💪


December off to a great start! 🔱 5k last week had a fantastic turnout with lots of first-timers from the Trident team! I...
12/17/2024

December off to a great start! 🔱

5k last week had a fantastic turnout with lots of first-timers from the Trident team! I'm looking forward to hitting it again next year!

This weekend was the 12 Days of Fitmas workout at the S2-HQ. Thankful for for letting us use their amazing space for this community workout! We'll have to run this back again soon!💪

Finishing the year strong and pushing into the new year! 🎉

🔱 Yes, I get this excited about my afternoon snack! 🍏😋These Apple Crisp bars are probably one of my favorites. Very gla...
07/31/2024

🔱 Yes, I get this excited about my afternoon snack! 🍏😋

These Apple Crisp bars are probably one of my favorites. Very glad they brought 'em back! 🙌

Easy way to get a snack on the go or while I'm working, and ensure I'm hitting my protein goals! 💪

🔱 One supplement that I always take is creatine. I've probably been taking it since high school to be honest 🤣 But what ...
07/30/2024

🔱 One supplement that I always take is creatine. I've probably been taking it since high school to be honest 🤣

But what is creatine?

Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity exercise or heavy lifting.

🌟 Benefits of Creatine:
🔹 Increases muscle mass 💪
🔹 Enhances strength and power 💪
🔹 Improves high-intensity exercise performance 🏋️
🔹 Aids in muscle recovery 🧘

While we can get creatine from some food sources, to get 5g of straight creatine monohydrate would be difficult. For best results, take 3-5 grams daily. Many people prefer to take it post-workout with their protein shake.

Creatine is one of the most researched supplements and is generally safe when taken as directed. Always consult with a healthcare provider before starting any new supplement.

Address

4701 Delor
St. Louis, MO
63109

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Trident Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trident Performance:

Shortcuts

Share

Category