Tasha Skouby

Tasha Skouby Certified Level Up POUND Pro, Generation POUND and POUND Unplugged with a focus on mental health.

Physical fitness inspired by playing the drums along with meditation and moon work.

Have you completed a survey for me yet? 😘I am leading the Community Needs Assessment project this year and completing a ...
12/23/2025

Have you completed a survey for me yet? 😘

I am leading the Community Needs Assessment project this year and completing a survey is the easiest way to participate.

We are looking for any Franklin or Jefferson County resident to share your voice!

Your responses help provide the data we need to fund and develop programs that change lives. https://www.surveymonkey.com/r/STLT9MP

πŸ“£ Join the conversation βœ…
Take the survey and Sign up for your county’s Focus Group, to share what’s working and what’s still needed in housing, childcare, and healthcare.

πŸ‘‰ https://www.surveymonkey.com/r/STLT9MP

Learn more about JFCAC at 🌐 www.jfcac.org or call πŸ“ž 636-789-2686.

Five Generation POUND classes back-to-back at Springbluff Elementary... I'm exhausted, but my cup is so full πŸ’šβš‘οΈ Gratefu...
06/02/2025

Five Generation POUND classes back-to-back at Springbluff Elementary... I'm exhausted, but my cup is so full πŸ’šβš‘οΈ
Grateful for the energy, smiles, and beats!

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09/14/2024

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If you're a teacher or know a teacher looking for something unique, I have room for a few more sessions for the 24/25 sc...
08/22/2024

If you're a teacher or know a teacher looking for something unique, I have room for a few more sessions for the 24/25 school year \😎/

A huge thank you to Tasha Skouby for leading an awesome Pound Fitness class at Camp Quality Central Missouri! πŸ₯πŸ’ͺ Your energy and enthusiasm had everyone moving and grooving, and we couldn’t have had more fun. We appreciate you bringing the beats to camp! 🎢😊

Such an amazing group \😍/
06/18/2024

Such an amazing group \😍/

Pound Fitness with Tasha Skouby this afternoon at camp!!! Thank you for coming! πŸ₯

As important as it is to have a plan for doing work, it is perhaps more important to plan for rest, relaxation and self-...
03/10/2024

As important as it is to have a plan for doing work, it is perhaps more important to plan for rest, relaxation and self-care

This is your reminder.... to get to POUND  Unplugged \πŸ§˜β€β™€οΈ/
03/10/2024

This is your reminder.... to get to POUND Unplugged \πŸ§˜β€β™€οΈ/

One week away for this Sunday afternoon class! Bring the family for this free    cardio jam session.  *kids recommended ...
03/04/2024

One week away for this Sunday afternoon class! Bring the family for this free cardio jam session.

*kids recommended 12 years and up

Our next POUND Unplugged session is Sunday, March 10th at 2:00 pm.

the worm moon is seen as a time of renewal and rebirth, as the earth begins to thaw and the worms return to the soil, bringing nutrients and vitality to the land. It is also associated with the start of spring and the awakening of new life after the cold winter months

Our next POUND Unplugged session is Sunday, March 10th at 2:00 pm. the worm moon is seen as a time of renewal and rebirt...
02/17/2024

Our next POUND Unplugged session is Sunday, March 10th at 2:00 pm.

the worm moon is seen as a time of renewal and rebirth, as the earth begins to thaw and the worms return to the soil, bringing nutrients and vitality to the land. It is also associated with the start of spring and the awakening of new life after the cold winter months

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St. Louis, MO

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