FItover50stl

FItover50stl Keeping STL fit since 1989. Find me at Lifetime Frontenac.

I am a 32-year veteran of the fitness industry and I'm excited to bring my extensive knowledge and experience into my role as Assistant Personal Training Leader. I have worked in all aspects of the business from management and sales to group and private training, but my true passion lies in helping those around me succeed. Most recently I owned and operated The Fitness Formula in the Central West

End where I helped hundreds of clients become the best version of themselves through my comprehensive fitness programs. My programming includes mobility, functional movement, strength training, core focus, HIIT, and metabolic conditioning. I have trained clients from 15- to 90-years old, including those that just want to move and feel better, those that want to improve body composition, and to athletes that want to perform better. I provide fun, effective, efficient, and safe workouts that keep you motivated and engaged, but most importantly, I bring you maximum results!

Fun w/ B watching sis cheer 😍😍😍
09/24/2023

Fun w/ B watching sis cheer 😍😍😍

🏃‍♂️☀️
06/04/2023

🏃‍♂️☀️

Happy Thanksgiving!
11/24/2022

Happy Thanksgiving!

Believe!
10/31/2022

Believe!

69 is a very good year! Happy Birthday to ! Who smiles when they’re in pain??
10/09/2022

69 is a very good year! Happy Birthday to ! Who smiles when they’re in pain??

I love helping my clients reach their goals! I feel blessed to add value to peoples lives while doing something I love. ...
09/22/2022

I love helping my clients reach their goals! I feel blessed to add value to peoples lives while doing something I love.

Address

2051 South Lindbergh Boulevard
St. Louis, MO
63131

Telephone

+13143741664

Website

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