The Lab Gym

08/28/2026

𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗩𝗮𝘂𝗹𝘁: 𝗧𝗵𝗲 𝗟.𝗔.𝗕. 𝗚𝘆𝗺'𝘀 𝗧𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝗔𝗰𝗮𝗱𝗲𝗺𝘆.

Our 5 point checklist for the perfect barbell back squat. Starting at the ground and working our way up. Feet, knees, hips, back, eyes. Grade it just like school. A+ to Failing. Every deviation costs a point. Is YOUR squat an A? A+? B? C? D? or F?

This is the same standard, same checklist, that our Coaches use to grade squats today. Some things don't need updating.

08/22/2026

We had a great turnout for our Bring A Friend Workout!

08/04/2026

🚨 JULY LAB RAT OF THE MONTH 🚨
Read all about personal training client ‘s journey into fitness!!

07/22/2026

LAB Gym Members! Bring a friend or family member and join us for our next Bring A Friend workout!!
Sat, Aug 22nd at 9am. RSVP through the QR code!

07/13/2026

MEMBER HIGHLIGHTS! 🤘🏼💪🏼

🚨Shout out to our Lab Rat of the Month from June Morgan LeBaige 🙌🏼
🚨 Get to know our July Community Member of the Month Cathy Drury 🫶🏻

07/04/2026

06/29/2026

❤️🖤🤘🏼

06/21/2026

🧱👷🏼‍♂️👷🏼‍♀️🚧🦺

06/09/2026

Wishing safe travels to our Masters lifters headed to Lombard, IL for the Masters Nationals! 👉🏻 swipe for session times & platforms! Link to livestream will be in our bio!

06/04/2026

Love is Love, and Love is never wrong 🏳️‍🌈🫶🏻
💖❤️🧡💛💚🩵💙💜