My Best Fitness Friends

My Best Fitness Friends Mobile personal trainer and online fitness coach.

Love these people! My BFFs 60+ did an amazing job working their entire upper body today! We took the last 10 minutes o...
09/21/2020

Love these people! My BFFs 60+ did an amazing job working their entire upper body today! We took the last 10 minutes of class to work on our flexibility and core strength. SO proud of all their fitness progress and successes!!!

Happy Monday! 🥰💪🏻❤️

Total body workout this morning with My Bootcamp BFFS to close out August.Gearing up for the new 4 week Sept session, st...
08/30/2020

Total body workout this morning with My Bootcamp BFFS to close out August.

Gearing up for the new 4 week Sept session, starting tomorrow 💪🏻🙌🏻. I’m looking SO forward to the beautiful fall weather!

I love working out, OUTDOORS ❤️🍂

Looking to incorporate more health and wellness into your workplace? Contact me to set up a virtual workout! ❤️💪🏻
08/26/2020

Looking to incorporate more health and wellness into your workplace?

Contact me to set up a virtual workout! ❤️💪🏻

Great upper body sesh this morning!4 rounds of shoulders, back and chest with run intervals and 20 push ups between each...
08/12/2020

Great upper body sesh this morning!

4 rounds of shoulders, back and chest with run intervals and 20 push ups between each round.

Awesome work, ladies! 🙌🏻💪🏻❤️

Bootcamp has been insane in this humidity but we’ve been completely killing it! Omg! The new August session starts TOM...
07/26/2020

Bootcamp has been insane in this humidity but we’ve been completely killing it! Omg!

The new August session starts TOMORROW and we’re welcoming 5 new bootcampers. SO excited about this! ❤️💪🏻

Happy Sunday all! Cheers to a fresh new week ahead 🙌🏻

Rest day today but went for a 7.5 mile ride with my big guy... omg! SOOOO MUCH fun! We rode all over through the woode...
07/18/2020

Rest day today but went for a 7.5 mile ride with my big guy... omg! SOOOO MUCH fun! We rode all over through the wooded trails at cliff cave. Winding, narrow, bumpy, dirt trails. It was awesome; great 1 on 1 time with this dude 🙌🏻💪🏻❤️

Exercising our souls last night with dinner, drinks and lots of laughs ❤️I highly recommend the Power Bowl at Cellar Hou...
07/16/2020

Exercising our souls last night with dinner, drinks and lots of laughs ❤️

I highly recommend the Power Bowl at Cellar House. Delish.

Full house today! Balance, stability, b***y and core... Happy Thursday 💪🏻🙌🏻❤️
06/11/2020

Full house today! Balance, stability, b***y and core... Happy Thursday 💪🏻🙌🏻❤️

Great Bootcamp this morning... The weather is just gorgeous today and I was so lucky to have these kiddos in tow 🥰Should...
06/10/2020

Great Bootcamp this morning... The weather is just gorgeous today and I was so lucky to have these kiddos in tow 🥰

Shoulders, chest and back with some cardio bursts sprinkled in. Awesome work today, everyone! 💪🏻

If you’d like to try a workout with us, message me! 🙌🏻

14 ladies are ready to take on the month June with a whole new energy and all new workout schedule... of course adhering...
06/01/2020

14 ladies are ready to take on the month June with a whole new energy and all new workout schedule... of course adhering to social distancing/safety measures! Working out in person never felt so good 😍💪🏻

Bi’s, Tri’s and cardio to kick off the week. Happy Monday, All!

Looking for a fun and healthy way to bring your staff together while working remotely?! Message me about virtual workou...
04/24/2020

Looking for a fun and healthy way to bring your staff together while working remotely?! Message me about virtual workouts! 😍❤️💪🏻

Great job to the Lewis Rice staff today... They completely rocked their total body workout! 👏🏼

My kids are some antsy pantsy little things so we’ve decided to go the flexible seating route for learning. The stabili...
03/25/2020

My kids are some antsy pantsy little things so we’ve decided to go the flexible seating route for learning. The stability ball has literally been a lifesaver and the love sac has turned into a landing for flips/reading area! (They’re even using the stability ball throughout the day all over the house to roll, flip and flop.)

Show me your home classrooms!

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5634 Telegraph Rd
St. Louis, MO
63129

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