Her Brilliance Fitness

06/11/2024

That body won’t build itself! 💪🏽👙💦 Results don’t just fall in your lap. 🙃

06/10/2024

Building more muscle is the true key to unlocking the body you desire. 💪🏽💦🍑

06/03/2024

YOU’RE NOT EATING ENOUGH PROTEIN SIS! There I said it 😫

If your ultimate goal is toning, building a b***y, losing body fat/weight then really focus in on your daily protein intake for several reasons:

💦 It keeps you fuller longer! - This means you snack less and consume less calories overall.

💦 It rebuilds muscle & Strength! - This is great because this is how you get bigger glutes and legs and as you build muscle you burn fat simultaneously Win/Win 🔥

💦 Helps with recovery - This is awesome bc as you incorporate strength training, you will begin to experience more soreness. Protein helps speed up recovery ❤️‍🩹 offers your body those essential BCAA’s that it needs!

Tune into my Mommy Midsection Meltdown Masterclass if you’re finally ready to get unstuck and take your body and life to its next level!! 👙💦 This is for women without children as well!

🔗 Link below to register while spots last! 👏🏽

Coach Monica is a certified Pre- & Postnatal coach that has worked with over 400 women worldwide. Her skillset has helped women of all walks of life unlock healthy lifestyle changes through fitness, nutrition and mindset coaching.As a new mom of a now 2 year old, she found herself challenged with un...