Greater Than powered by Crossfit Wise

09/26/2014

Good video clip about CrossFit.
-- be smart and educated--

CrossFit is a workout craze with no signs of slowing down, but the fitness giant has also been plagued with reports of injuries and potential danger.

09/24/2014

Women's only class session begins in October. Check out the link for details!

http://crossfitwise.blogspot.com/2014/09/commit.html

08/25/2014

Hey Runners, need a challenging workout to help you find power in muscles you have not used while pounding the pavement? Try one of our free rowing classes!

08/11/2014

Happy 40 Erica!

http://crossfitwise.blogspot.com/2014/08/happy-birthday-erica.html

08/04/2014

Congrats to Mark on his 225 bench press PR!

07/24/2014

Check out our new schedule for August!

06/27/2014

12 minute AMRAP and new schedule / trainers coming soon!

http://crossfitwise.blogspot.com/2014/06/blog-post.html

06/07/2014

Who doesn't love the burpee!?
The no excuses exercise!
Max. burpees in 10 minutes.
3 2 1 GO!

If you had to take one fitness move to a desert island, the burpee would be it. "This movement is one of my favorites, and I also hate it," says celebrity trainer Bob Harper.

06/05/2014

Ami completed 1,020 double unders during this WOD:
1 min. max. doubles
1 min. rest
10 Rounds.
Check out her speed and technique!
Any challengers?

Short clip of a WOD consisting of 1 minute max. Double Unders followed by 1 minute rest. 10 rounds. She scored 1020

05/20/2014

Drag your butt in shape!