Fitnessfoodiestl

Fitnessfoodiestl Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

09/17/2026

So apparently whey and collagen both think they’re my favorite. 😂

The truth? They each bring something different to the table.

Whey is a complete protein that provides all 9 essential amino acids and is a great source of protein for supporting muscle.

Collagen has a different amino acid profile and is especially known for its role in supporting skin and connective tissue.

And that’s exactly why I like that VitaTein combines BOTH — 24g of protein from whey + marine collagen in one convenient, berry-flavored pouch.

Want to nerd out a little more? 🤓 I wrote an article breaking down the differences between whey and collagen, the benefits of each, and why you might choose one over the other.

➡️ Read “Collagen Protein vs. Whey Protein: What’s the Difference (and Do You Need Both?)” on The Blog.

And if your ready to try VitaTein for yourself, visit VitaTeinWellness.com and use code NATALIE for 41% off your first order.

Because apparently I don’t have to choose favorites after all.

Yoga + tattoos, a run that ends with drag queen bingo, and a girls’ night out on skates… 😂 I’m not sure what’s happening...
09/17/2026

Yoga + tattoos, a run that ends with drag queen bingo, and a girls’ night out on skates… 😂 I’m not sure what’s happening in STL this week, but I’m here for it.

We have over 100 fitness events this week - comment “LIST” for the link in your DM’s - filter, sort & search to find your favs!👀

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone you should bring with you! 💛

09/11/2026

Dill pickle hummus?! 🥒 I teamed up with Stl Creator Community to put BABA’S Dilly Dill Pickle Hummus to the test.

Do you think we liked it?!
Drop your guesses in the caption 😂

Full episode is in Stories or catch the replay on YouTube…come see who was a picklepus and who was not. 👀

Another BIG week in the Lou for movement & community 👀100+ events on the fitness calendar with the Top 5 below. Comment ...
09/10/2026

Another BIG week in the Lou for movement & community 👀

100+ events on the fitness calendar with the Top 5 below.

Comment “LIST” to get the link to all STL fitness events in your DM’s 🙌. Filter, sort and search to find your favs💪

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone you want to bring along! 💛

Another BIG week in the Lou for movement & community 👀100+ events on the fitness calendar with the Top 5 below. Comment ...
09/10/2026

Another BIG week in the Lou for movement & community 👀

100+ events on the fitness calendar with the Top 5 below.

Comment “LIST” to get the link to all STL fitness events in your DM’s 🙌. Filter, sort and search to find your favs💪

⭐ Thu 9/10 | 5:00 PM
Yoga Happy Hour: R&B After Dark with Casey A’Blaze at Atomic Pavilion
Outdoor yoga, fun playlists, bold movement, plus happy hour specials. This week’s theme is R&B After Dark, check back for future themes. Pay-what-you-can and open to all levels 🌞

⭐ Fri 9/11 | 9:00 AM
March to the Arch: 9/11 Walk of Remembrance at Mike Duffy’s
A 21-mile memorial walk from West County to the Gateway Arch. You can join at the starting point or along the way. Remember. Honor. Unite 🇺🇸

⭐ Sat 9/12 | 7:30 AM
Sunrise Yoga hosted by KORE LAGREE Fitness at The Hub at the District of STL
A 50-minute outdoor flow to move, stretch, breathe, and feel good. After class, stick around for local vendors and giveaways at KORE 🧘🏻‍♀️

⭐ Sun 9/13 | 9:00 AM
BODYBAR Pilates at Westport Plaza
A free, athletic, high-energy 50-minute mat Pilates class to challenge your core and build strength. All levels welcome! 🧘🏻‍♀️

⭐ Sun 9/13 | 1:00 PM
Bark to School Yoga & Rescue at EurekaFit
A free yoga class supporting Open Door Animal Sanctuary. Donations are welcome, with proceeds going to the rescue 🐶

Save your favorites and tag someone you want to bring along! 💛

09/03/2026

Apparently .as.a.mother.stl and I have decided that we should be able to recreate random fitness challenges we see on the internet….

Welcome to Katy & Natalie Try Things — where the confidence is high and the ex*****on is… questionable.

In this challenge, we tried to turn ourselves into the .

How did we do?! 😂 and what partner challenge should we attempt next?! 👀

Shout out to for the inspo & incredible ex*****on 🙌

September is here, and apparently STL didn’t get the memo about slowing down 😂 This week’s lineup has some fun ones we d...
09/03/2026

September is here, and apparently STL didn’t get the memo about slowing down 😂 This week’s lineup has some fun ones we don’t always see on the calendar, from 3×3 basketball and a nature mom meet up to a huge free fitness festival 👀

Top 5 this week are all FREE and we have are 90+ more on the website. 👀

Comment “LIST” to get the link to all STL fitness events in your DM’s 🙌

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone you want to bring along! 💛

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St. Louis, MO

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