Iron Butterfly Fitness

12/28/2023

11/12/2023

“What society doesn't understand about women who like to lift weights:

1️⃣ We’re proud AF of the muscles we’ve built
2️⃣ When you tell us not to get ‘too big,’ it just makes us wanna lift harder
3️⃣ We don’t need folks to tell us to ‘be careful.’ We’ve got this
4️⃣ Our bodies come in all shapes and sizes (and don’t need anyone’s commentary about it)
5️⃣ We don’t do it for men. We do it for ourselves
6️⃣ We don’t want to arm wrestle you. Or beat you up. 😂
7️⃣ Lifting weights is about so much more than building muscle and strength (although those are pretty awesome!)

It also builds:

✅ Confidence
✅ Self-efficacy
✅ Resilience
.. and improves mental health and wellbeing.”

Big H/T to GGS Academy Founder Molly Galbraith for this message!
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09/15/2023

Love our community! 💛

08/30/2023

Here is a testimonial from our client Bill Kay in his own words:
“After experiencing some starts and stops in my training at previous gyms, I discovered Iron Butterfly Fitness. I had broken my clavicle bone while skiing & my frustration grew due to my lack of strength, which had contributed to the fall and subsequent collarbone fracture. In the summer of 2021, I made the decision to return to a strength training regimen. By March of 2022, I had become a stronger and more confident skier compared to the previous year. Now, two years later, I continue to engage in strength training without any interruptions. Michelle and the community at Iron Butterfly Fitness have shown me that when it comes to adopting new healthy habits, slow and steady wins the race!”

08/08/2023

Plyometrics is a form of exercise that uses powerful rapid movement to help increase speed, power, and strength.

Continued practice of plyometric exercises, such as box jumps, jump squats, bounding, hurdles and, of course, the dreaded burpee, will improve your cardiovascular health, bone density, & boost your stamina and metabolism, while burning 🔥 tons of calories, and helping tone the entire body.