Evolve Faith & Fitness

09/09/2026

Friday at 6:15 pm we will do a rebounder class. Theme Girls just want to have fun. Come join us, $15 for 45 minutes of fun low impact cardio and abs workout.

Rebounding is a highly effective, full-body cardiovascular workout performed on a mini-trampoline. It uses forces of acceleration, deceleration, and gravity to engage every cell and muscle group simultaneously without causing harsh wear and tear on your skeletal system.Protects your joints: The

08/23/2026

Very interesting

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08/23/2026

New classes and New days starting Sept 1st. 2026. ❤️
💲All classes $15 or you can buy 5 pack classes $75 or 10pack classes $150. You can use them for any classes you want.
⌛️*Monday and Wednesday
5:30am Pilates
4:30 & 5:30 pm Pilates
⌛️*Tuesday and Thursday
5:30am Strength and abs
4:30 pm strength and abs
⌛️*Tuesday 6:30pm Rebounder mix
⌛️*Thursday 6pm boxing and abs
⌛️Friday 5:30am strength and abs
⌛️Saturday Cardio and abs 8am
Following cardio and abs will be Pilates stretch 30 minutes, included with class or you can just do cardio and abs.

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

08/22/2026

New classes and New days starting Sept 1st. 2026. ❤️
💲All classes $15 or you can buy 5 pack classes $75 or 10pack classes $150. You can use them for any classes you want.
⌛️*Monday and Wednesday
5:30am Pilates
4:30 & 5:30 pm Pilates
⌛️*Tuesday and Thursday
5:30am Strength and abs
4:30 pm strength and abs
⌛️*Tuesday 6:30pm Rebounder mix
⌛️*Thursday 6pm boxing and abs
⌛️Friday 5:30am strength and abs
⌛️Saturday Cardio and abs 8am
Following cardio and abs will be Pilates stretch 30 minutes, included with class or you can just do cardio and abs.

07/25/2026

What a great night boxing. You ladies kicked butt tonight especially with the round house burpees. 💪🏼🥊 No pic taken but you all showed up on a Friday night!! Patti LaRue Clover Wende Whitman Aites Julia Wesche Tami Webb and we had a new boxer in the house, Kathy Branding Ewing who did fabulous!💪🏼💪🏼

05/18/2026

Rebounder Tuesday 5/19/26 will be at 5:30pm, no 6:30pm class this week. This is an opportunity for anyone who thinks 6:30is to late here is your opportunity to do a rebounder class earlier. I will post the link it will say 6:30 but it will actually be 5:30pm this week.
https://calendly.com/lisa-reese2010/rebounding

05/16/2026

I am happy to announce we will be adding 7:30am classes to our schedule for Tuesday and Thursday mornings. For those who dont like the early morning 5:30am class this will still let you get that workout in early. Great if you work from home, elderly and dont want to be in a big group or a stay at home mom who wants to be out with like-minded women and not the big gym with prying eyes 😉. Come give our group class a try. First group class is on me. Come see and meet the most kind and loving women ever. We have a great community and would love to have you part of it. All workouts are modified for each individual need. We have sevwral classes to choose from. Here is a link to look at the classes and times. If you have any questions please reach out.
https://calendly.com/lisa-reese2010

04/22/2026

Boxing and abs with Sarah Bier Thursdays at 6pm

04/22/2026

Come join us as Sarah Bier leads us in a great boxing and abs workout tomorrow night, every Thursday at 6pm. PERFECT stress reliever. Bring a friend. Sign up below $15 drop in.
https://calendly.com/lisa-reese2010/boxing-and-abs

04/18/2026

Always having a good time even when working out. ❤️