ALIGN massage & yoga studio

ALIGN massage & yoga studio Body • Breath • Mind • Movement
offering professional care & classes to align the pillars of wellness

weekly schedule~~~~-Monday-6-8am Ashtanga4pm Yin5:30pm Intermediate Vinyasa7:30pm Restorative Yoga-Tuesday-9am Embodied ...
09/04/2026

weekly schedule
~~~~

-Monday-
6-8am Ashtanga
4pm Yin
5:30pm Intermediate Vinyasa
7:30pm Restorative Yoga

-Tuesday-
9am Embodied Dance!
6pm Intermediate Vinyasa
7:30pm Slow Flow

-Wednesday-
6-8am Ashtanga
9am Slow Flow
5:30pm Somatic [Strength + Mobility]
7:30pm [Yin+Restore]

-Thursday-
9am Shortened Primary Series
6pm [Strength + Balance]
7:30pm Gentle Yoga

-Friday-
10:30am TGIF Flow
5:30pm Embodied Flow

-Saturday-
8am BUTI
9:30 Ashtanga Primary Series
2pm [Strong + Steady]Vinyasa

-Sunday-
7am Ashtanga Mysore
9:30am Foundations: Yoga for Beginners
11:00 Advanced Vinyasa
4pm Vinyasa Flow

Ashtanga Classes are through SLAY YOGA!

Otherwise sign up via our website or just walk-in and we’ll take it from there.
🌱make time to move🌱
www.BodyBreathMindMovement.com
4000 Shenandoah Ave

Join us for Embodied Flow this Friday 530-630pm with Christine Kick 🦋🦋 This offering is an all-levels movement ritual bl...
09/02/2026

Join us for Embodied Flow this Friday 530-630pm with Christine Kick 🦋🦋 This offering is an all-levels movement ritual blending activation, balance, stretching, mindfulness, and breathwork. You can expect this practice to explore different areas of the body, creating space for greater freedom, awareness, and fuller self-expression.

When we relax, our breathing becomes slower and more efficient, our heart rate gradually settles, and our nervous system...
08/11/2026

When we relax, our breathing becomes slower and more efficient, our heart rate gradually settles, and our nervous system shifts away from a constant state of alertness. This “rest and digest” state allows the body to conserve energy, support recovery, and create the conditions for deep relaxation.

Stay hydrated and show up. We’ll take care of the rest. 🌙

The nervous system learns through repetition. The more often you experience moments of safety, stillness, and ease, the ...
08/06/2026

The nervous system learns through repetition. The more often you experience moments of safety, stillness, and ease, the more familiar those pathways become—and the easier it is to return to them when life feels overwhelming.

Every breath is an opportunity to begin again. 🌱

Grounding isn’t about escaping your thoughts. It’s the simple act of coming back into your body. Feeling your feet on the floor. Softening your jaw. Noticing your breath. Recognizing that, in this moment, you are here.

Through massage, yoga, breathwork, and mindful movement, we create space for your body to remember what it already knows: how to settle, restore, and come home to itself.

📍4000 Shenandoah Ave.

Address

4000 Shenandoah
St. Louis, MO
63110

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+13149334833

Website

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