Apollo Fit Training

07/18/2020

Be safe out in the heat today!! Drink plenty of water and wear lots of sunblock.

06/27/2020

Great news!!! Apollofit is a personal training gym that is set up to keep each client safe during these time. If you’re nervous about returning to the gym, check out this article.

In an unusual experiment, researchers found no coronavirus infections among thousands of people allowed to return to their gyms.

05/23/2020

As we celebrate this weekend to honor the heroes who have passed, let’s stay safe. Also remember some businesses are in Phase 2 of reopening...let’s keep minimizing the spread so we can open our place of business. 😊 (We may be able to open June 8th)

05/19/2020

Check this out!! I have sign up for the 500 miles challenge. Join me or pick a different distance and help support this charity of feeding the hungry.

The Missouri Endurance Challenge is on Monday June 1, 2020 to Monday August 31, 2020. It includes the following events: Tour of Missouri: 1000 Kilometers, The Out and Back: 500 Miles, The Great Missouri Traverse: 250 Miles, The Ozark Challenge: 100 Miles, and Race to the Capitol: 60 Miles.

04/01/2020

Now that we have settled into quarantine, you may have realized you have to brave the grocery store soon. The last trip to the grocery store may have been panic buying and all you bought were snacks, candies and a case of ramen that you’re not going to finish. Here’s a great article with tips on healthy food choices for the family that will last for 2 weeks. If anything click on the calculator link that’s in the article and see how you compare to their suggestions.

Do an inventory of the pantry, refrigerator and freezer, create a healthy meal plan and then make a grocery list.

03/26/2020

Now would be a great time for all to work on their mobility...check out this video and reach out if you would like more guidance.

Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Roll Adductor...

03/22/2020

As our current situation causes us to be separated, we can continue to work together to stay fit.