The Strength Project

The Strength Project The Strength Project offers 1on1 Private Training and small group training, focusing on functional m

Just really here for what has been built in our corner of the strength world.If you're looking for a place where you can...
09/08/2026

Just really here for what has been built in our corner of the strength world.

If you're looking for a place where you can simultaneously take training seriously and also laugh sometimes, we might be the place for you. DM us or call at 314.892.8009 to schedule your movement screen and find an option that works for you.

We hope it's a day of relaxing for you. See you tomorrow!
09/07/2026

We hope it's a day of relaxing for you. See you tomorrow!

When it comes to the benefits of strength training, .Join us and find out. 314.892.8009
09/04/2026

When it comes to the benefits of strength training, .

Join us and find out. 314.892.8009

09/02/2026

We might participate in trending social media posts (or be late to them like this one), but we never give in to trendy beliefs. If you're sick of being bombarded by diet culture in the gym, our training space might be just right for you. These are just some of the things we stand on. Stick around long enough and we will also probably convince you that you're capable of more than you ever imagined.

DM us or call us at 314.892.8009 and learn more about our many options.

Join us for our group training sessions and find out how the accountability has been helping our members and could help ...
08/31/2026

Join us for our group training sessions and find out how the accountability has been helping our members and could help you too! DM us or give us a call at 314.892.8009 to learn more.

08/28/2026

Can't change our minds. But we will walk through it all with you. DM us or give us a call at 314.892.8009 .

Happy Birthday to our amazing Movement Specialist, Elizabeth! 🥳🎂We are so lucky to have her as part of our team. Whether...
08/27/2026

Happy Birthday to our amazing Movement Specialist, Elizabeth! 🥳🎂

We are so lucky to have her as part of our team. Whether she’s helping patients move better, encouraging someone through a tough workout, or supporting our training clients as they get stronger, she always brings so much knowledge, energy, and care.

Help us celebrate Elizabeth today! 🎉 Leave a comment and share something you appreciate about her or how she’s made a difference for you! 💚

As long as you do your work, sass away.... the work isn't going anywhere.What a gift!
08/26/2026

As long as you do your work, sass away.... the work isn't going anywhere.

What a gift!

The sooner you accept this, the better your training sessions can be. Muscle failure can actually be a really great thin...
08/24/2026

The sooner you accept this, the better your training sessions can be. Muscle failure can actually be a really great thing.

If you're new to this concept, we get it. We can help you work through this. DM us or call us at 314.892.8009 to get started.

Shoulders. Hips. Knees. Back. Our members have seen so much benefit from . Give us a call to find out if it might be a...
08/21/2026

Shoulders. Hips. Knees. Back. Our members have seen so much benefit from . Give us a call to find out if it might be a good option for you too!

Address

3138 Telegraph Road
St. Louis, MO
63125

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 3pm - 7pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 12pm

Telephone

+13148928009

Website

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