Lauren Upton ISR

08/30/2026

Water survival skills save lives 💙

08/25/2026

Maintenance lesson spots available:

Maintenance lessons $25/lesson, must be prepaid to hold your spot. Please review the available slots below and click on the button to sign up. (Fees are non-refundable, transferable with 48 hours notice)

08/23/2026

Hey!! Look at this!!!
2 years old navigating the water like a BOSS!!

08/22/2026

08/07/2026

Starting at 6 months old, infants can learn to rollback, float and find their air until help arrives.

08/07/2026

🚫 NO BLOWING BUBBLES!! When a child unexpectedly ends up in the water, we want their instinct to be to hold their breath, roll to their back, float, and breathe—not to exhale into the water. Blowing bubbles encourages exhaling while the face is submerged, which can shorten the time they have to recover and find air.

07/29/2026

Senior Season!! Let’s GO #6 🧡💙

07/28/2026

💙💙💙

07/23/2026

One of the biggest misconceptions about swim lessons is that they end when the session is over. The truth is...that's when consistent practice becomes the most important! The children who become the strongest, most confident swimmers are the ones who keep practicing their skills and stay enrolled in maintenance lessons.

💙 Maintenance lessons help preserve and strengthen the lifesaving skills your child has worked so hard to learn while allowing me to adjust those skills as they grow. Just one lesson every few weeks can make a huge difference in your child's confidence, technique, and long-term success.

🗓️ The last Maintenance lesson spots before school starts are now available to schedule using this link:

https://www.signupgenius.com/go/10C0F48A9AE2AA1FD0-56687127-isrmaintenance