Narcoossee REFIT

09/14/2023

Rev & Flow starting up again this Friday
any BODY welcome - no matter your age, shape or fitness level

9-10am
Narcoossee Community Center
5354 Rambling Rd.

Rev & Flow is a low impact (ie kind to your joints), high intensity fitness format that strengthens you for all the things you do in a day! We focus on light strength training with elements of balance, flexibility and mobility.

Don’t forget light hand weights (1-2 lbs) and a yoga mat if you have one.

Classes are always free, donations welcome.

04/04/2023

Are you ready for a challenge? Try this total-body burner with a focus on your back and your b***y! 🍑 This complete, 20-minute workout is quick, effective, ...

03/30/2023

New set of choreo this Friday - come check it out! We will challenge new muscles for the next 8 weeks.

01/26/2023

Is taking care of yourself on your “to-do list”? It should be! Join us for REV+FLOW in the morning! 💪🏽💪🏽💪🏽

01/23/2023

01/20/2023

EVERY. BODY. BELONGS.

That's not just a catchy phrase we use for marketing material and promotion. It's the core foundation of everything we do here at REFIT.

So what does it mean to BELONG in a fitness community?

Belonging is that feeling you get when you walk into a REFIT class and everyone knows your name. Your people, your crew. They see your quirks, your mess-ups, and your get-ups and love you even more. Through the highs and lows -- there's staying power in this space. Feeling fully loved for no other reason than you are worth knowing.

THAT is belonging. And if that's what you're after - well, then, welcome home. 💛

01/19/2023

https://fb.watch/i8kAzLfI_T/?mibextid=RAdLTY

01/17/2023

Fitness? Or “fittin this taco in my mouth”? 🤣🤣

01/12/2023

New FREE Rev & Flow®️ class starts tomorrow morning!

Fridays 9-10am
Narcoossee Communoty Center
5354 Rambling Rd

Low impact so easy on your joints but HIGH INTENSITY. You will sweat and burn calories!

01/08/2023

✨Let's commit to REST…✨

Rest can take shape in different ways, depending on what we need:⁠
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⭐️ Sometimes, we need to slow down to rest - reading a book, catching up on a favorite TV show, or unplugging and spending time with family.⁠
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⭐️ Sometimes, we need to move to rest - moving out of the daily, hustled schedule or moving physical locations; maybe that means moving our bodies (hello, REFIT!) to move out stress we've locked in our muscles and joints.⁠
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How are you choosing rest today? ⁠
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Let us know in the comments below! Maybe we'll inspire each other to identify a fresh, new way to find a moment of peace and rest in our lives.

👉 And don't miss this: if you want to hop in on our FREE Revolution of One 30-Day Challenge that will help you commit to a new, powerful perspective on your approach to fitness, join us at refitrev.com/30day

01/08/2023

01/08/2023

CLASS LAUNCH ALERT - beginning January 13

FRIDAYS 9-10am, Narcoossee Community Center

REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All ages and fitness levels welcome!

Light weights (.5-1 lb) and yoga mat suggested.