Get healthy while having fun with our wide variety of class options! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a
leaner, slimmer physique – all while rocking out to your favorite music! Monday at 6pm Pound
Saturday at 9am Pound
Barre Fitness: an energetic and structured workout mixing techniques from Pilates, yoga, and dance! Tone and sculpt all different areas of the body using weights, balls, and yoga mats in a 55 minute workout. Come see Veronica, our certified instructor, who specializes in individual teaching in group settings. Tuesdays at 8:40pm
Saturdays at 9:00am
Once again, no dance experience necessary and all levels of fitness are welcome! Mat Pilates: Stretch and tone the entire body with this 55 minute mat class using the classic teachings of Joseph Pilates. Mondays at 7:05pm
Fridays at 7:05pm
