Fiske Fitness Coaching Services

07/30/2025

https://www.facebook.com/share/p/1C3jdTyq1v/?mibextid=wwXIfr

Every year, without fail, it doesn’t seem possible that the we’ve been at this so long.

Tomorrow packet pickup starts for the 20th Kayla O’Mara Memorial Road Race. Saturday is race day. Big thanks to everyone helping us get there.

01/13/2024

https://www.uhhospitals.org/blog/articles/2023/02/is-exercising-in-cold-weather-a-better-workout?utm_medium=Organic&utm_source=Facebook&utm_campaign=healthyatuh&utm_content=IsExercisinginColdWeatheraBetterWorkout&&utm_term=ExerciseColdFB124&fbclid=IwAR2FS-5l0IoJFxECZFxIRH6NWaBRAK8m9KGwpE2hMUdjxsjS_nrhq3gNXBA_aem_AU_KHfApomD6OPqg4H8CCyUQ9Tih_u7wFomJrNeCTHvawi51RSfWnkIJu00-Mif7WxCNlib7MfqgTgvHlSxUv_T1

The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

12/08/2023

https://www.runnersworld.com/about/a46011510/what-you-can-learn-about-aging-from-joan-benoit-samuelson/?utm_source=facebook_ign&utm_medium=cpm&utm_campaign=ign_wellbeing&fbclid=IwAR0dMeqDhpl8YyiKmunRlZBeMUZndXbhU1tX0if7k8WorkADRx0HBFTN0w4_aem_AbfTi7Y6CSFJv-VsWT3M0p0gc3Qpm4ee1Lkh9MCW1GrdlKKiBNJZZKxSGJ8OptI3ESNzMZKeJ0lG2wVuy0ZIcJKh&utm_id=6504044272003&utm_content=6504143854403&utm_term=6504143853803

The elite marathoner discusses how she approaches getting older with her mind, body, and spirit.

07/22/2023

Pretty good article!

https://www.outsideonline.com/health/running/training-advice/running-101/training-for-aging-runners/?hsa_ver=3&fbclid=IwAR2Ju4mx-0lw2f6_rW6wub2NO-t_wKpBonCrNbVCeQRtUiJmSVhSUL7TDxc_aem_ASNqmnAKJxi_07O1Zd8GU41GAu8wGs12XrzByLfzNdj74hUczXESQh6uAfgUeXakyk4CRGlBrNWy9IbPw53w_idj&utm_medium=paid-social&hsa_ad=23856258426050742&hsa_acc=192062342754497&hsa_grp=23856258426000742&hsa_src=fb&utm_content=July+Content+Marketing+-+Training+for+Aging+Runners&utm_term=Always-On+Content+Marketing+-+KS&utm_source=fb&hsa_net=facebook&hsa_cam=23853073735930742&utm_campaign=Always-On+Content+Marketing+-+KS

A former elite provides 7 keys to successfully running hard when you're old, based on his experience of staging a comeback at 80.

07/07/2023

Here’s some great ideas!
https://agegrouper.us/4-essential-coping-mechanisms-for-your-next-triathlon/?fbclid=IwAR2M1_GTnWLUI-ftkQ0sOzy7HRa_b_irxB0rVfOxT7ZtOirpIqz9fegFQmw&mibextid=Zxz2cZ

Use these 4 proven coping mechanisms in your next triathlon to perform better in training and on race day.

01/13/2023

https://www.outsideonline.com/health/running/racing/race-strategy/racing-success-key-consistency/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Outside+Run-facebook&fbclid=IwAR2jfTM3fWUaK6uPeQAcIN1xQGVheR3--HcTKAKv_rBSTCsXRu7tS1_r2fw&mibextid=Zxz2cZ

What do top milers and top marathoners have in common? They both train consistently, year-round, and their fitness lets them race well at any time at almost any distance.

11/08/2022

https://m.facebook.com/story.php?story_fbid=10158643861116987&id=9815486986

11/04/2022

https://www.runnersworld.com/races-places/a41791693/shalane-flanagans-advice-for-running-your-best-new-york-city-marathon/?utm_source=facebook_ign&utm_medium=cpm&utm_campaign=ign_competitors&fbclid=IwAR0b03XxHpbYBjDgr6AC1L7CJdpnV2gVYLaXmdNWe9LtNIlm7Ausq8G1u_Y_aem_AdLAw_KJunl0I_FFp8sJ12ToaEHj3CJrZdD0SjCqnghHIXVJ6YgTz99_yrJGvYlF7O4rTI-ML_j2eYGrdc6F815GqFLWW1hY9u2xrq3DeZ_KR3MkUKA8C8ydJtB6yFHAaOo

The champion shares her tips for start-to-finish marathon performance—and enjoying every priceless moment on the route.

08/19/2022

https://www.facebook.com/41937927436/posts/10161818508167437/

08/18/2022

https://www.facebook.com/56916320206/posts/10166881164300207/

06/18/2022

Good guide as the weather gets warmer.