OneTribe Fitness

OneTribe Fitness We love Zumba Fitness and can't wait to get you shaking that b***y! No experience needed, just the Times: Mondays at 6:30pm

What makes Zumba® so effective?

We are so glad you have decided to participate in Zumba® with us, Shelby, Katie, Barbie, and Andreal! We hope that your Zumba® experience will be a positive one and that it will motivate you to pursue a fun, healthy lifestyle! Zumba® is designed to be the most time efficient workout possible. Within a Zumba® class you will get the benefits of a cardio and body toning workout all in one. The interm

ittent fast and slow rhythms of the class, combined with resistance training movements give participants the most time-efficient workout possible. Zumba® uses movements throughout the class that challenge your core, balance, flexibility and muscular and cardio endurance. The intoxicating music and the fun movements make it easy to love. What better way to release stress than “dance” your cares and worries away for an hour. It’s a great workout for the mind, body and soul. Do I need to know how to dance? No dance experience, no problem! Most participants are not former dancers. This is a dance-fitness class, not a dance class. We use dance movements and workout to music, but you do not need dance experience. You just need a great attitude and a willingness to try something new! Who can participate? Zumba® Fitness classes are for participants of varying ages and fitness abilities. All you just need is a great attitude and willingness to have fun! Whether you are an avid exerciser who wants to spice up your current fitness routine, or you are rejoining the fitness scene after a break...Zumba® Fitness is for you! If you love to move and enjoy music, then Zumba® Fitness is what you need. You’ll catch on! The great thing about Zumba® is that there are very few rules; just dance a little, laugh a little, sweat a lot…and just keep moving. Each week builds upon another; with time and practice, you will soon see how quickly you will master new movements. What kind of shoes should I have? Cross trainers or dance shoes with a smooth bottom are preferred by longtime Zumba® students for easy pivoting. Running sneakers and cross trainers with treads are doable, however, some sneakers have a lot of tread that prevents you from turning with ease. Whatever shoe you choose for any type of exercise be sure it fits your specific needs. Be sure to bring a water bottle and some participants bring a towel- you WILL sweat! I haven’t exercised in a while will I be able to keep up? Remember to go at your own pace. The class is structured so that beginner and more advanced level students can work at the same time. Everyone in the class is coming from different fitness and health backgrounds. You only need to be concerned with yourself and your abilities and health. If you do have any medical conditions, injuries or if you are taking any medications that affect heart rate, please seek advice from your physician prior to participating. If you have any other questions, you may email us at [email protected] or text or call 313-405-9312. Thank you for joining us! We hope you enjoy the class!

We are postponing our Monday event to practice more. We are sorry, but we want to give you our best!
02/17/2023

We are postponing our Monday event to practice more. We are sorry, but we want to give you our best!

We found a spot thanks to Janet. It will be $10 per person and unfortunately we can only do an hour. 5:45-6:45 at Windmi...
02/10/2023

We found a spot thanks to Janet. It will be $10 per person and unfortunately we can only do an hour. 5:45-6:45 at Windmill Pointe. Monday, February 20

If you can attend, please sign up.

Please review the available slots below and click on the button to sign up. Thank you!

Looking for a reunion class location for Monday, February 20 from 6:30-8. If you know a place, message us. Blossom Heath...
01/15/2023

Looking for a reunion class location for Monday, February 20 from 6:30-8. If you know a place, message us. Blossom Heath said no.

Which day sounds better for you all? We are think a 90 minute all the hits class.Monday, February 20 at 6:30?Saturday, F...
12/23/2022

Which day sounds better for you all? We are think a 90 minute all the hits class.

Monday, February 20 at 6:30?
Saturday, February 25 at 9:30-10?
A Different weeknight in February at 6:30?
A Sunday February afternoon?

Put your choice below!

12/14/2022

Who would be down for a one time Zumba reunion class with the original crew?

Shelby has been working out at Pure Barre Grosse Pointe and loving it! Come try a class!
08/23/2018

Shelby has been working out at Pure Barre Grosse Pointe and loving it! Come try a class!

😂😂😂
05/24/2018

😂😂😂

05/03/2018

SCS Memorial Day Parade Press Release:
Olympian Nancy Kerrigan named special guest for Memorial Day Parade

ST. CLAIR SHORES, MI--Olympic figure skater Nancy Kerrigan will participate in the 66th annual St. Clair Shores Memorial Day Parade on May 27.

“I’m so happy to visit St. Clair Shores and be part of its long-standing tradition of recognizing the sacrifice of our service men and women through the parade,” said Kerrigan, whose late father was a U.S. Army veteran. "I also welcome the chance to honor our veterans and the cherished memories we have of our fallen heroes.”

The parade, which runs along Harper Ave. from Ridgeway to 11 Mile Road, has more than 130 entries and anticipates more than 85,000 spectators.

Kerrigan, a two-time Olympic medalist, also plans to spend some time sharing her love of skating with local children during an appearance at the Civic Ice Arena. “Skating has been a such a source of joy in my life, and I’m looking forward to sharing that with children in St. Clair Shores when we take the ice together,” she said.

The parade has attracted a number of prominent participants including Mark and Cora Lijek, who escaped the capture of the U.S. Embassy in Iran in 1979 and inspired the movie Argo; Mark Wells, part of the 1980 U.S. Olympic hockey team -- Miracle on Ice -- that won the gold medal; and Rudy Ruettiger, whose early life inspired the 1993 movie Rudy.

“Having an Olympic athlete of Nancy Kerrigan’s stature in the parade is a big deal,” said Mayor Kip Walby. “As special guests go, she’s sure to be a crowd favorite.”

Kerrigan has been one of America’s most recognizable sports icons for over 20 years. Kerrigan received a bronze medal in the 1992 Winter Olympics and the silver medal at the 1994 Winter Olympics.

“The SCS Parade Committee is very excited to welcome Nancy Kerrigan -- a legend in her sport -- to the parade, and we're especially appreciative that she'll be able to spend some time with the young skaters in the city,” said Parade Chair Cheryl Furdos.

The parade, held on Harper Avenue this year, also features:
• Military and veteran entries such as the Arsenal of Democracy, the Combat Veterans Motorcycle Association, the St. Clair Shores Police Honor Guard, Tuskegee Airmen, the Montford Point Marines of America, Daughters of the American Revolution and the Blue Star Mothers.
• Motorcity Skydiving Team starts the parade with a jump at the beginning of the parade route.
• Celebrating the 50th anniversary of the 1968 World Champion Detroit TIgers team are Mickey Lolich, the series MVP, and Mickey Stanley.
• Marching bands including Plymouth Fife and Drum Corp., Great Lakes Drum Corp. Alumni, 126th Army Band, 5th Michigan Regiment Band and local high school bands.
• Beauty queens including Miss Wayne County, Romeo Peach Queen, Miss Lighthouse Coast, Miss St. Clair Shores Scholarship Program, and American Beauties Plus.
• Spectacular floats from Macomb County Bicentennial and First State Bank.
• Entries to celebrate Macomb County’s Bicentennial including the Macomb County Sheriff’s Mounted Division, Lake Shore High School Dance Team, Rotary Club of Macomb County, Miss Richmond Good Old Days, Macomb County Veteran Navigator, and Roseville Police Department.

“The Parade Committee has put together a variety of entries from the Detroit Parade Company "Big Heads" to the heart-warming bagpipe sounds from the Macomb Highlanders and our neighbors across the border, the Windsor Police Pipe Band,” Furdos said.

There will be many musical entries, local celebrities, state and local legislators, civic groups and so much more -- something for everyone, she said.

“It’s the strongest lineup in the history of the parade,” said Dave Rubello, parade entry chairman, “It’s the largest contingent of military entries at 30 in any volunteer-run Memorial Day parade in the United States.”

We are no longer having any classes. (For now) However, Catherine and Shelby are in the works of starting a Run/Bike clu...
04/30/2018

We are no longer having any classes. (For now) However, Catherine and Shelby are in the works of starting a Run/Bike club in the St.Clair Shores and Grosse Pointe areas.

If you are interested, let us know by filling out this quick form. When we gather the info, we will start planning some dates and routes.

Go to the form:

If you are interested in getting more information , fill this out! Locations will be in the areas of St.Clair Shores and Grosse Pointe.

04/21/2018

Monday is our second to last class at Pointe Fitness at 6:30! We just haven’t been getting the numbers we need to keep it going. 😞

Katie will still be at LA Fitness mornings during the week. Shelby will be searching for something that works.

Come and shake it with us this Monday and next!

Address

19556 Harper Avenue
St. Clair Shores, MI
48225

Opening Hours

Monday 6:30pm - 7:30pm

Telephone

+13134059312

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