Real Results Training

08/30/2022

08/30/2022

Avocados are highly nutritious and have been linked to several health benefits. Try this yummy Italian Caprese Avocado Toast at http://ow.ly/kMy350KtgSQ

01/12/2018

We would like to interrupt this Fundamentals Friday to CELEBRATE our fearless founder and Real Results CEO & strong woman: Suzette Wilson. This week marks the 18 years of Real Results Training and helping people live in their healthiest house possible: their body. Your commitment to excellence, your inspired teaching and work ethic inspire us daily to be better movement instructors and better humans! Next time you see Suzette give her a huge hug 😍

Pilates, barre, yoga?!?! Thank goodness we never have to choose 🙊 If you peep the schedule, you will see Suzette blessing us with more pilates classes weekly 🙏🏼🙏🏼 is celebrating 18 years of Real Results Training today!!

12/25/2017

Have a merry and healthy Christmas!

12/22/2017

Fundamental Friday!

Lets Hug a [Christmas] Tree!

This exercise, which can be done on the Reformer or the Cadillac, mainly works on developing trunk stabilization. It strengthens the horizontal shoulder adductors, pectorals, and the postural muscles in your trunk.

To execute, sit upright in a neutral spine, facing away from the springs/ropes. The legs stretched out in front of you in a long sit or crossed. Holding onto the arm springs/straps, the arms out to the sides with the elbows soft and the fingers together. Create a round position with the arms as if you are hugging a large tree trunk. Exhale to bring the arms together until the fingertips of each hand are almost touching. Inhale to return to the starting position, careful not to extend past your shoulders.

Happy Holidays, Fit Fam!