FitChick Personal Training, llc.

FitChick Personal Training, llc. Personal training, fitness instruction, nutrition consultation, motivation and accountability.

07/24/2026
11/30/2022

Strength training with proper periodization (aka load management) & emphasis on quality technique is the true “fountain of youth.” The one factor that MOST limits quality of life & functionality as we age isn’t cardiovascular endurance or flexibility - but strength. This isn’t to say all forms of exercise & fitness aren’t important - but there’s a reason why TONS of research on methods to enhance functionality & decrease pain for those with osteoarthritis (OA) consists of progressive resistance training!
What are your thoughts/experiences?
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11/28/2022
Get after it!!!
04/25/2020

Get after it!!!

Always 💯
04/24/2020

Always 💯

Yep! But do it anyway!!!
04/23/2020

Yep! But do it anyway!!!

Address

St. Clair Shores, MI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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